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Reload this Page I throw heavy stuff around...and I'm still out of shape
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Health and Fitness Discussion of health and fitness

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Old 12-23-2011, 08:42 AM   #1771
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Re: I throw heavy stuff around...and I'm still out of shape
Remind me again why you don't do back squats?
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Old 12-23-2011, 08:48 AM   #1772
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Re: I throw heavy stuff around...and I'm still out of shape
I have L4-L5-S1 issues (spondy + fractures) and don't handle the direct compression very well.

Plus I just like fronts better, and think they are better from an athletic standpoint.
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Old 12-23-2011, 09:02 AM   #1773
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Re: I throw heavy stuff around...and I'm still out of shape
Ah right, re: back issues. I seem to recall a "debate" between you and thremp on the merits of the back vs front squats.
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Old 12-23-2011, 09:03 AM   #1774
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Re: I throw heavy stuff around...and I'm still out of shape
lol, indeed....


FREE THREMP!
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Old 12-23-2011, 11:28 AM   #1775
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Re: I throw heavy stuff around...and I'm still out of shape
Quote:
Originally Posted by Gorilla4Sale View Post
[B][U]
As scheduled. I did one back squat too. I don't think I'm gonna do anymore back squats.
lol
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Old 12-24-2011, 12:03 AM   #1776
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Re: I throw heavy stuff around...and I'm still out of shape
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lol, that's how it felt too, but then I turned around and missed 675. Fail.
try facing the bar next time?
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Old 12-24-2011, 01:18 AM   #1777
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Re: I throw heavy stuff around...and I'm still out of shape
LOL +1
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Old 12-24-2011, 02:55 PM   #1778
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Re: I throw heavy stuff around...and I'm still out of shape
Smart-asses.
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Old 12-26-2011, 12:40 PM   #1779
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Re: I throw heavy stuff around...and I'm still out of shape
December 26, 2011

Off Season Training - Day 24

Warm up - Foam roll, mobility, TKE

Women's Press
3x3x135
3x3x185
3x3x225
1x1x275
1x1x315
1x1x365
1x1x410
1x10x225
1x20x225

Face Pulls/PullAparts
Pallof Press/Back Ext
Neck
Sled Drags

1000 session as opposed to the normal 1800 session due to being off work. I think I'm weaker in the morning.
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Old 12-26-2011, 12:57 PM   #1780
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Re: I throw heavy stuff around...and I'm still out of shape
http://youtu.be/4zJ13Ml97mg
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Old 12-26-2011, 01:58 PM   #1781
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Re: I throw heavy stuff around...and I'm still out of shape
If you trimmed your beard, you could bench more because your beard has its own gravitational pull making it harder to drive the bar away from it.
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Old 12-26-2011, 02:11 PM   #1782
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If you trimmed your beard, you could bench more because your beard has its own gravitational pull making it harder to drive the bar away from it.
Makes for a better deadlift though.
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Old 12-26-2011, 02:17 PM   #1783
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Re: I throw heavy stuff around...and I'm still out of shape
I am definitely weaker in mornings than evenings.

That bench looked fairly easy. Do you have a # goal in mind?
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Old 12-26-2011, 02:52 PM   #1784
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Re: I throw heavy stuff around...and I'm still out of shape
200kg in February sometime. Hopefully.
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Old 12-27-2011, 09:05 PM   #1785
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Re: I throw heavy stuff around...and I'm still out of shape
December 27, 2011

Off Season Training - Day 25

Warm up - Foam roll, mobility, TKE

Deadlift
3x3x135
3x3x225
3x3x225
1x1x315
1x1x405
1x1x495
1x1x585
1x1x660

Neutral Grip Chins
Rows

Felt like **** today. Meh.

I'm still getting stuck right at my knees in the DL. Not sure why, esp since my speed off the floor is so good. I'll just try and get stronger I guess.
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