I throw heavy stuff around...and I'm still out of shape - Page 122

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I throw heavy stuff around...and I'm still out of shape

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05-14-2017 , 12:15 PM

#3026

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

first time squatting in 6+ months. just gonna casually front squat 4 plates. ez game

Quote

05-14-2017 , 02:34 PM

#3027

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

It did feel heavy...

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05-14-2017 , 02:43 PM

#3028

Holliday

Carpal \'Tunnel

Join Date: Oct 2008 Posts: 22,226

On a terror scale of 1-10, where would "having to bail out of a 405 front squat" rank?

I know I'd be picturing Xrays of shattered knees...

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05-14-2017 , 02:49 PM

#3029

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Oh, bailing on any squat is just a 1.

That's one of the first things discussed whenever I teach someone to squat, how to dump the bar correctly. Spotters are just potential for additional injury imo. The floor never misses, and never gets hurt.

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05-14-2017 , 06:50 PM

#3030

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/14/17

Walk - 20 minutes

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05-14-2017 , 07:50 PM

#3031

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Week 3

05/08/17 - 2159kcal (204p/89c/113f)
05/09/17 - 2163kcal (258p/112c/73f)
05/10/17 - 2621kcal (269p/144c/104f)
05/11/17 - 2172kcal (233p/180c/53f)
05/12/17 - 2363kcal (207p/162c/102f)
05/13/17 - 2840kcal (136p/188c/170f)
05/14/17 - 2235kcal (118p/69c/165f)

Week 1 average: 2656kcal
Week 2 average: 2507kcal
Week 3 average: 2364kcal

Would have liked for the weekly average to be a slightly lower (shooting for -150kcal average), but I'll take it.

Perhaps the 12 tacos from Taco Bell yesterday should have only been 11. Noted.

lol @ my Saturday and Sunday protein intake.

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05-15-2017 , 08:39 PM

#3032

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/15/17

BW: 253.0

Press - 155x5, 175x5, 200x7

Laterals
DB Press
DB Shrugs
Pullups

Quote

05-17-2017 , 07:24 PM

#3033

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/17/17

BW: 254.2

Arm Swole

Quote

05-20-2017 , 10:48 AM

#3034

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/20/17

BW: 252.0

Deadlift - up to 405x10

DB Bench
Pulldowns
Cable Flyes

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05-21-2017 , 12:22 PM

#3035

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/21/17

Squat - up to 405

Ext/Curls

First back squat in a long time. I don't really like it. Probably won't back squat anymore.

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05-21-2017 , 04:38 PM

#3036

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/21/17

Walk - 20 minutes

Quote

05-21-2017 , 07:04 PM

#3037

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Week 4

05/15/17 - 2185kcal (225p/86c/106f)
05/16/17 - 2545kcal (209p/179c/109f)
05/17/17 - 2074kcal (221p/126c/71f)
05/18/17 - 2148kcal (229p/149c/76f)
05/19/17 - 1936kcal (208p/116c/68f)
05/20/17 - 2109kcal (181p/193c/70f)
05/21/17 - 2159kcal (149p/70c/141f)

Week 1 average: 2656kcal
Week 2 average: 2507kcal
Week 3 average: 2364kcal
Week 4 average: 2165kcal

I continue to crush the protein intake on Saturdays and Sundays, lol.

Also, I'm hungry almost 100% of the time at this intake. Haven't died yet though.

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05-21-2017 , 08:07 PM

#3038

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

I weight 40 lbs. less than you and I would be hungry at those intakes also.

Quote

05-21-2017 , 08:39 PM

#3039

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Ya, it's not a satiating amount of food for me, but a little willpower is all it takes.

Probably just keep at it for a couple more weeks to see how I look. Leaning out nicely though.

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05-21-2017 , 08:41 PM

#3040

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Machinistjpg.jpg

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05-22-2017 , 06:42 AM

#3041

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

I feel about that skinny...just not as ripped.

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05-22-2017 , 10:00 AM

#3042

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Good diet progress but not enough gymnastics!

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05-22-2017 , 11:32 AM

#3043

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Noted. Will fix.

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05-22-2017 , 02:00 PM

#3044

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by downtown

Good diet progress but not enough dodgeball!

fyp

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05-22-2017 , 03:17 PM

#3045

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Ha! One surgery from dodgeball is enough.

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05-22-2017 , 08:06 PM

#3046

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/22/17

BW: 254.2

Press - 165x3, 185x3, 210x7

Laterals
DB Press
DB Shrugs
Pullups

Quote

05-23-2017 , 07:09 PM

#3047

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/23/17

BW: 256.4

Arm Swole

Quote

05-25-2017 , 07:01 AM

#3048

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/24/17

Walk - 20 minutes

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05-25-2017 , 07:06 PM

#3049

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/25/17

BW: 254.2

Deadlift - up to 405 (3x8)

Rows
Pulldowns

Quote

05-26-2017 , 03:01 PM

#3050

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

05/26/17

DB Flyes
Cable Flyes
Dips
Hex Press

Also did body comp, only down .5% since last measurement. After talking it over, and since I'm already on poverty macros, two "cheat meals" (one today/one tomorrow) to try and get some stuff moving again was the advice. I'm gonna eat a pizza.

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