http://www.youtube.com/watch?v=qi3K7whmIng

deeply disturbed (and deeply unhappy) - by infected mushroom

You don't have to follow this.

Being the best exerciser.

Please don't exhibit your incredibly poor taste in this thread. Thank you.

All,

Today I took the day to do some mobility drills, some SMR, and a some stretching. Have to keep my body in top condition.

I wonder if perhaps I should be opening my mind to witchcraft. I see people claiming that the ability of a chiro affects their ability to perform chiropractic medicine. I have been considering applying this viewpoint to sorcery. If I find a high level arch-lich I may be able to derive some serious benefits.

Please tell me your thoughts on grass fed beef.

Isn't this what all beef is fed for the vast bulk of their lives?

Don't you know that being fed grain for the last month of their lives changes everything?

Hmm, fed grain, last month of lives. Sounds like clear demonstration that eating grain kills you

Further evidence that carbs kill:
http://en.wikipedia.org/wiki/Last_me..._meal_requests

We should do this to more people who order well done steak

i did not not ask for your feedback, so please dont paparrazzi it. thank you.

some third-level-gimmick-account-internet-stuff that i (thanklfully) dont get seems to be going on here, so i will simply apply my magic disappear function and pay homage to my ninja-ancestors. "whooosh"

What do you do on back day?

Allahu akbar.

I don't understand. I use my back everyday.

Today:

Hang SNATCH: 40x3x2 - Low back felt wonky. DEEPLY UNHAPPY.

I was tempted at this point to go home and masturbate in lieu of the physical non-sexual masturbation that was my only option if I was going to "work out" without potentially hurting my low back. I opted for the non-sexual variant today.

CGBP 72.5x5x3
Non-Kroc Kroc Row - 30x7, 42.5x3x3, 42.5x6
Tricep Ext - 27x8, 36x9+3+3+3+3+3+3
Chin BWx3x2
OHS (1h) 20x3R/2L

Did some stretching after since Mike Robertson is bout it.

PWO: 75g some sort of I-talian ham product, .8L whole milk, 200g white bread, 20g cheese (not very good)

I may chase this with either skittles or booze.

Why not both skittles and booze? And perhaps add some sour patch kids into the mix?

Sucks about your low back being wonky. Do you have any plan to rehab/prehab for it besides the booze?

I only bought booze. So if I consume the booze it will likely preclude buying more skittles. Sour patch kids are not available here.

I will be using BY FAR THE #1 ACUTE BACK RECOVERY MODALITY: nothing. Some people refer to this as rest. But I prefer the more accurate term of nothing. I suppose I could get my energy crystal out and talk about how it healed my back in time for Thursday, but then I'd be guilty of the same nonsense that forces people to believe in sorcery and espouse it to others.

Though I may do some mobility work/foam rolling/stretching, much like I do on occasion during off days.

You have to periodize to make progress though. Plus Donny Shankle does it, and his snatch is huge!

Do you mean mobility work?

Also any plans to acquire the theracane?

If by energy crystal you mean lacrosse ball then I think it may be worth getting out, .

I am deeply unhappy about the sour patch kids situation where you are. It really explains a lot imo.