Originally Posted by HU4holes
i did not not ask for your feedback, so please dont paparrazzi it. thank you.
some third-level-gimmick-account-internet-stuff that i (thanklfully) dont get seems to be going on here, so i will simply apply my magic disappear function and pay homage to my ninja-ancestors. "whooosh"
Originally Posted by DWarrior
What do you do on back day?
I don't understand. I use my back everyday.
Hang SNATCH: 40x3x2 - Low back felt wonky. DEEPLY UNHAPPY.
I was tempted at this point to go home and masturbate in lieu of the physical non-sexual masturbation that was my only option if I was going to "work out" without potentially hurting my low back. I opted for the non-sexual variant today.
Non-Kroc Kroc Row - 30x7, 42.5x3x3, 42.5x6
Tricep Ext - 27x8, 36x9+3+3+3+3+3+3
OHS (1h) 20x3R/2L
Did some stretching after since Mike Robertson is bout it.
PWO: 75g some sort of I-talian ham product, .8L whole milk, 200g white bread, 20g cheese (not very good)
I may chase this with either skittles or booze.