Quote:
Originally Posted by 00Snitch
Yep, I think I understand how it works.
I think my current 5rm is around 255. So I'm giong to start at 255-(18*5)=165.
So about 70kg.
We're talking squats right?
If so you should probably still be making linear progress on SS.
Seems like it would make sense to wait until you are intermediate to do the 20 RM routine.
EDIT - Thought you meant your 1 RM was 255 rather than your 5 RM. Not sure my comment still applies.