9-12
Hot Yoga
9-13
Running ~4 miles in 45 minutes
9-14
Hot Yoga
9-16
Benchpress 3x5x225
Squats reset 3x5x315
Chinups ladder: 51 total (1->9, 6 out of 10)
1-arm Arnold press 3x5x60
Power Clean 5x3x175
Push press 2x3x185
Back extensions 1x10x+35
Skullcrushers 1x6x80
Dips 1x12
Decided to try a squat reset and get back to lifting 3x per week. For a reset, it sure could have felt easier. Bench press was super-easy compared to last time, probably from not doing dips first
On the Arnold presses, if I'm not mistaken my left arm may have now overtaken my right. On barbell OHP, I now never really feel one hand getting ahead of the other. I hope the push presses are helpful assistance exercise, because I really hate doing them.
Finally got around to trying skullcrushers. Certainly like them better than push presses!