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Old 05-09-2017, 05:22 PM   #226
johnnycarson
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Re: Hi this is Jim Logg

5.9.17

Weight:160.5 lb. What a puss.

My old YMCA got a pretty nice makeover. It's funny how much better the fitness culture is here in the US. Even at a commercial gym, there are little dudes repping 225 on the incline, smaller girls repping 225 on the squat. Old D1 football players, et cetera. Maybe the effect is more pronounced in the south, but it's nice to be reminded that I am neither strong nor athletic.

165x3x1
175x2@7.5 https://www.youtube.com/watch?v=XdjvNG7iDtU
185x1+f https://www.youtube.com/watch?v=yzl_J_Ij8GA
--WHAT A BI.TCH!
--Think my PR is 185x4, so pretty bad. Tris a bit sore from doing 75 for thirty reps on the incline yesterday, but I probably only lost a rep from that.

OHP
115x5@10
105x6x3@9-9.5

LBBS
165x25
--this was one of those things where maybe i had 1 rep left, maybe I had 10

DB Row/DB Bench x55s
--Bench 10,10,7
--Row 10x3 EZ

Pressdown/Pallof
5 sets of 20 each

Last edited by johnnycarson; 05-09-2017 at 05:23 PM. Reason: Since when is ***** edited?
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Old 05-09-2017, 05:52 PM   #227
BustoRhymes
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Re: Hi this is Jim Logg

X30 incline? X25 squat? Jfc. Impressive at any weight
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Old 05-09-2017, 07:46 PM   #228
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Re: Hi this is Jim Logg

Haha thanks, but I've seen your log. Double the weight, same amount of reps. I'm just a little cardio boy, tryin' my damnedest to reach the tone zone.

I just talked to the owner of a strongman gym outside of town. Should be able to go check it out tomorrow. Lookin forward to telling the big boys to move their stones aside so I can show them how to lap a med ball.
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Old 05-10-2017, 05:49 PM   #229
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Re: Hi this is Jim Logg

5.10.17

Weight 162

Strongman gym was so fun, the owner warned me it's addictive. Seriously wouldn't mind joining this gym and just going once or twice a week--it's quite cheap.

Jettisoned my planned training, but whatever.

Log clean and press
110x1x5
130x1x3 https://www.youtube.com/watch?v=c0iiwOlLoq0
150xf https://www.youtube.com/watch?v=R9SstoL2HG0
130x1 best rep IMO https://www.youtube.com/watch?v=kQw23d7iST4
110x4 no leg drive, cleaning only the first rep
--goddamn so much harder to press this than a barbell


Dl
to 295x1
--that log fried my back, so I called it quits after 1. the rep felt very loose.

Nearly dislocated my shoulder trying to clean and jerk.Sadly not on video. here's a "good" one
https://www.youtube.com/watch?v=kQw23d7iST4
--god that jerk is horrible looking

SSB
at least 185*x5x3 https://www.youtube.com/watch?v=inE5u3F1NPQ
*that bar has to weigh more than 45 lbs
--this was tough, especially on the back. I probably could have done one or two more on the last set, but I had no safeties and I realized I'd fail falling forward.

Farmers walk
135xhand
--made it 8 steps!

Chest supported 45 t-bar
machine +45x10x3

GHD
bwx10x2

Last edited by johnnycarson; 05-10-2017 at 06:16 PM.
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Old 05-11-2017, 07:18 PM   #230
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Re: Hi this is Jim Logg

Quote:
Originally Posted by johnnycarson View Post
I watched a video about log clean and press last night, and actually I don't think i did a single thing right until my elbows were above my head. That may have been done poorly as well.

Great movement, if I can get regular access to a log, I'm going to replace push press for the whole summer. My shoulders are sore in a way they've never been before. I know it's broscience but I like to use soreness as a training indicator.

5.11.17
OHP
120x1x2@8.5
130x1x2@9.5
135xf
--it's crazy how much five pounds added.
--Here's the second set at 130, the first rep was stricter, but when I struggle I still can't get rid of that hip hinge motor pattern. https://www.youtube.com/watch?v=UEezGRQ3RAM
Push Press
135x3
155x2
175x1+f

LBBS
paused to 225
245x1@7.5
275@9 https://www.youtube.com/watch?v=KcZxXQFsmwE bar rolled down my back WTF
290@10 https://www.youtube.com/watch?v=bP-0mRtAliM
--actually a 5 lb pr. Wasn't planning on even squatting, and probably shouldn't have,but I don't plan to go for another limit single until the end of the summer. I think I'm better at singles than I am at reps, if that makes sense.
--I'd like to go an inch or two deeper (see 275 eg)
--In typical fashion, I filmed in a way that makes it impossible to see, but I think my back slacked.

Clean
to 155
175xf

Dl
175x13 (plus failed clean)

Bench
135x10x3
--paused except the last 4 of the last set.
--felt this grindy, dislocating feeling again. Going to start only benching with my fingers within the rings for a while.

Farmers walk
185x30 steps
255x40 steps, 37steps, 12steps, 5steps
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Old 05-12-2017, 04:51 PM   #231
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Re: Hi this is Jim Logg

5.12.17

Weight: 163.8 just surging back up now that I'm in the states.

Front Squats
185x3
205x2 https://www.youtube.com/watch?v=M9q6clci7RY
215x5@9.5 https://www.youtube.com/edit?o=U&video_id=M9q6clci7RY
--pretty sloppy. Couldn't keep my chest up.

Incline Bench
to 155x2

CGBP
to 175x1, 185xf
--now my CGBP is ten pounds off my latest bench 1rm, nice.
115x18

A.
Dips
BWx10,8,7;+10x5
Pendlay
135x6x4

B.
Ab Wheel
16,10,7+f+1
--don't know what's going on with my shoulders. Today the right one just gave out on me.
Hammer
20sx15x3
Pec Fly
20sx12x2


That concludes the UHF 5 week program (which I stretched into 7-8weeks through traveling, and complied with somewhat loosely). Pretty good week except for Bench. PR'd on a few things, especially squat, for which I made some sort of PR 5 days straight. But now my body is creaky as hell, especially in my hips and shoulders. The pain I surmise is partly from the higher intensity effort 5 days in a row, partly from technique, which in all lifts is starting to slip farther from me. The causes are related, I know. I am going to combine what I liked best about the two programs I've done this year and restart Monday. I will be happy to go back to some lighter weight for a while.
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Old 05-15-2017, 05:33 PM   #232
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Re: Hi this is Jim Logg

5.15.17

Weight 163.8

First day of my program, went pretty well. There is going to be some volume which I'm unsure I'll be able to handle. If I need I'll make some adjustments.

JUHFT WEEK 1 day 1
LBBS
to 245x1
--experimenting with the overwarm. Moved very fast.
230x12@8.5
--I have no idea how to work RPE for high reps. What number do you use for maybe could do 1, maybe 3? I used 8.5
--Meant to do 10, lost count somehow.
--Feeling a good pump in the lower back. Probably too much. Here's a dickpic video if interested. At least there's no knee cave. https://www.youtube.com/watch?v=CRA93fPh5mE
195x6x2@7 https://www.youtube.com/watch?v=S7vAP-TpknY
--a bit high and knees shooting back
195x11@8.5 https://www.youtube.com/watch?v=e53K8u-0tu8
--after rep 5 they all look like ****. Hips shooting back, bar shooting forward. I think I am getting stronger physically yet worse technically

A.
Incline
115x10
95x10x2
95x13
--wasn't used to having 35lb plates, ended up going 20lbs too heavy first set.
Pull-ups
10,8,7,6
--weird upward-angling bar, a bit harder than normal

B.
Good morning
Barx20x3,10x1
Leg Raise
bwx20x3
Hammer curls
15lbx20x3
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Old 05-17-2017, 08:05 PM   #233
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Re: Hi this is Jim Logg

I left my logbook at home, some of the assistance exercises might be off a bit.

5.17.17
JUHFT week 1 day 2

A.
Bench
150x10@8.5
120x6x2
120x15
--sadly I deleted my bench vids by accident. Nothing too much too report, could have done more for the 10rm, and my shoulders are grinding a bit, it's hard to explain. i worry for them a little.
DB Rows
75x6,6,6,10
Paloff
4sets of 20

b.
LBBS
140x10x4
--surprisingly hard
OHP
65x15x4
Face Pulls
4sets of 20

Cable crossover
4 sets 20, think I'm going to do pushups instead henceforth
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Old 05-17-2017, 08:15 PM   #234
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Re: Hi this is Jim Logg

5.17.17

Weight 165

JUHFT week 1 day 3

Sumo
to 275 https://www.youtube.com/watch?v=csbZvZRdxYo
245x10@9 https://www.youtube.com/watch?v=Htr4klHuV_Q
--I think my back degrades a bit
195x6x2 https://www.youtube.com/watch?v=JhjW12z_oRY
195x10 https://www.youtube.com/watch?v=DUya2ljktl8
--MY dl still sucks. I think soon I'll make another compilation video for my bimonthly roasting in the form check thread.

LEgs Up Bench
115x10x3
115x16
Curls
ezbar+10lbx20,20,15,20

b.
Back Extensions with BB
95x12,8,8,8
--pause at top. So hard
Plank
BWx60secx4
--easy enough

Hip Ab, Ad Machine
4sets of 20 both ways.
--I think this is a great machine, its value is diminished only by prurience
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Old 05-19-2017, 01:01 PM   #235
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Re: Hi this is Jim Logg

5.18.17

Weight: 163.8

I keep leaving my logbook somewhere, can't remember everything but this should be right.

Also I bought a pair of vans for 20USD at a thrift store, great investment. Immediate improvement in DLs. I am going to experiment with using them in LBBS too.

JUHFT week 1 day 4

Push Press
to 145
135x9+f+20srest +1
--push press is a weird thing to gauge, I wasn't using max leg drive reps 1-9, then on rep 10 I really drove and it was an extremely easy rep
105x3/3*
105x5/1*
105x3/4@8.5*
*drop sets denoted as strict press reps/push press reps
Chins
+25x5,5,5,4,3,2
--using a weird chin up bar, more of a neutral grip, which I find harder.

B
2" deficit dl
150x10x4
--first time doing these. I'm happy with how most looked, although I am starting with my hips to low in one set. one thing I realized yesterday is that for me, "hips up" and "slack out of the bar" may need to be the same cue
set 2:https://www.youtube.com/watch?v=aoOZDV0qiVM
set 4 : https://www.youtube.com/watch?v=NE6fQLAyJNI

Farmers carry
225x5runs
--1 run=~50 steps, w/turn
--figuring out how i'll progress with these as I go along
--really harsh knurling, my hands were a mess afterwards.
--Something I noticed is that as the weight starts to really pull on me, I take my thumb of the grip. Gotta be the wrong way to do it.

DB Bench
30sx20,20,20,15
BB ohp side bends
Barx25,12,16,8
--these are counting one side as one rep, so really these numbers should be halved.
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Old 05-19-2017, 08:09 PM   #236
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Re: Hi this is Jim Logg

One thing I keep forgetting to mention is that I am one hundred percent sure I've a slight imbalance. It's especially noticeable when I sumo deadlift: my left leg always gets really scraped up, and my right hand always fails first. Hook gripping, the left thumb always hurts more after. When I squat, I've noticed that I point my right toe out a bit more, and I think I stagger my stance a little but I'm not sure which foot is out front. If it didn't always exist, I hypothesize that it has developed from all this time squatting on uneven Latin American floors. Not sure if it's anything to worry about too much, but I am definitely going to try to fix it.

Also, I like this blog a lot. Full of old-timey lifting advice. posting for my future reference: http://ditillo2.blogspot.com/


5.19.17
Weight 163.3

Front Squat
to 195@7
185x11@9.5 https://www.youtube.com/watch?v=dwcqw7duiRg
--Another hard exercise to perform at high reps. I was pretty sure I'd done ten, but I wanted to be certain. 11th rep is emetic, though the 1st looks pretty nice!
160x6x2@7
--back view https://www.youtube.com/watch?v=dpEm5sJlgaw my stance is normally not quite so narrow, but I was experimenting
160x8@8.5
--Supersetted with 4x20 tri pressdowns because I was so bored while resting

pause bench
120x10x4@8.5,9,8.5,9.5
--Pretty tough. I experimented with trying to increase my mechanical advantage more and more, the last rep was index on the rings, as hard an arch as possible. I probably could make some pretty quick progress with that form, but it doesn't seem good for overall strength. In any case, I'm happy to subout close grip for a while. Maybe next block I'll sub legs-up for pause and program closegrip back in.
--I think this is set 3
https://www.youtube.com/watch?v=QCB_mIc1m1w

Lunge dbs
40sx40,24,12,24
--one step=one rep

Ab wheel
bwx12x4
--in between sets I played around with single arm DB clean and press. First time ever doing it, was surprisingly close to 50% of my push press best. Fun new exercise to F around with. Doing 100 in both hands (one at a time) seems like a good short-term goal, though I have no idea how doable that may be.
80x1x2, 80x1+f (failing with right arm)
Last set: https://www.youtube.com/watch?v=gdHDpwCE0to

Last edited by johnnycarson; 05-19-2017 at 08:17 PM.
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Old 05-20-2017, 02:32 PM   #237
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Re: Hi this is Jim Logg

Learned a new word today, emetic. Very fancy
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Old 05-20-2017, 03:10 PM   #238
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Re: Hi this is Jim Logg

I aim to have the highest vocab:squat ratio on the forum.

Last edited by johnnycarson; 05-20-2017 at 03:11 PM. Reason: haven't yet lerned how to spell though
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Old 05-22-2017, 05:11 PM   #239
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Re: Hi this is Jim Logg

5.22.17

Weight: 165.8--kind of surprised because I didn't eat too much over the weekend, which is something I really need to get better at, especially since I probably undereat pretty frequently on training days as well.

JUHFT week 2 day 1

The gym was crowded (see 205x10 set), these videos are bad.

LBBS
to 255x1@7 https://www.youtube.com/watch?v=mInFWLOL6bA
--disaster of a walkout, but the squat wasn't bad even though my stance was at least 6 inches wider than normal. This reminded me that I am still much stronger like that and more upright. However I don't care that much, since all my heavy pulling at the moment is sumo, so I don't want to kill my hips + want to use my back a bit more in the squat.
--this raises an issue with the overwarm idea: if you misgroove the overrep, any more practice reps you may wish to take might start to appreciably affect the actual work set.
245x8@9.5 (feel)/9(video)
https://www.youtube.com/watch?v=U5jQxkVxLJ8
--I am kicking forward a bit again. I hypothesize that are two things to fix it: either work on getting more inclined earlier in the descent, a la rippetoe, or open my hips a bit more (see above). Also just focus better. Won't be changing too many things at once either way.
205x5x2@7 https://www.youtube.com/watch?v=C_BJNoE7XGk
205x10@8.5 https://www.youtube.com/watch?v=kT1oSqJEnD0
--the high schoolers distracted me, had no idea how many reps I did.


A.
Incline
100x8x4
Pull-ups
BWx9,8,5,3,3
--pullups were so weak, I took no rest for the whole superset however. Regardless, not good.

B.
GM
55x18x3
curls
Barbellx15,15,12
Leg raise (from the elbow stirrups thing)
BWx12,12,14

Should have done one more set of every exercise in superset B, but I wasted too much time fooling around with hang snatches. Probably did 15 reps or something. I don't have any interest devoting real time to learning olympic lifts, but they are fun and maybe practicing them every once in awhile might come in handy down the line. How's it look? I think my shoulders are ending up too far behind me, but i don't know how to stop that.
https://www.youtube.com/watch?v=iQY7u8maqhk
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Old Yesterday, 04:10 PM   #240
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Re: Hi this is Jim Logg

5.23.17

Weight 163.8

No videos

Juhft week 2 day 2

A. Bench
to 175@8.5
160x8@10
130x5x2@7
130x12@9
--bench is so weak
DB row
70sx7x3
70x12
Paloff
30weightx18x4

OHP
80x12
85x11,9,9
--no superset, waiting for a squat rack.

B.
LBBS
165x8x4
Pushups
20,20,12,15

Tricep pressdowns
dunnox10+repsx 4 sets
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