Soulbro, what is your opinion on people who order their steaks well done?

Also, people who wear plaids with stripes?

Well done steaks:



Plaids with stripes:

Blue steaks are where it's at imo....People who eat well done steaks are basically barbarians and philistines.

Yeah, that salmon looks horrible. I think part of the problem is that people in US#37 rarely eat fish, so they treat 'em like beef or chicken. Then they overcook the **** out of their fish and complain about how terrible fish tastes. (general rant- not directed at OP)

Cals for yesterday:1759
Oats and malt powder:321cals
Bulgur wheat salad: 607cals
Oxtail stew and 2 slices of pumpernickel bread: 831cals

Cals for today:1681
Oats: 286cals
Bulgur wheat salad: 528cals
2 boiled eggs on pumpernickel bread: 471 cals
300g chicken breast pieces: 396cals

OP lives in lol Germany, but I think this goes for 90% of people no matter the country.


Aren't you supposed to dress like the Dude in northern Cali?

Yeah, I guess so. I actually don't think the look is bad at all. Just remember you getting some ribbing for it.

cals for the day

Breakfast: Oats 244 cals
Lunch 300g chicken and 2 peanut butter cups: 651cals
Dinner: Oxtail stew on 2 slices of pumpernickel bread: 831cals
Total: 1726

Starting weight: 163kg
week 1 160.3kg
week 2 157.3kg
week 3 154.4kg
week 4 152.9kg
Week 5 150.6kg
Week 6: 148.6kg
Week 7: 146.0kg

Weight today: 143.5kg

Loss for the week 2.5kg
Loss to date: 19.5kg

Month 3:

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Month 2:

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Month 1:

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Another 2.5kgs...Wasn't expecting it but I'll take it. Still going strong, hopefully I can break into the 130's in the next couple of weeks!

Almost -20kg! Go go go!

Cheers mate...not even 1/3 of the way there, but it's a good start.

Cheers!

Congrats on your results!

Breakfast: Oats and semi skimmed milk: 244cals
Lunch: Cream of vegetable soup and bread roll: 435cals
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Dinner: Mushroom omlette and 2 slices of pumpernickel bread: 546cals

Snacks: 300g chicken breast pieces: 396 cals

Nightcap: 69 cals

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Bought this because, I thought f**K it, why not...Really, really great after drink...I never was a big rum drinker, but might have to buy more rum as this stuff is a great sipping drink....

Total cals: 1690cals

Good job so far dude.

Thanks man, it's only the start though. Still got some way to go!

The weight loss is noticeable in the stomach man! 40 lbs is a huge amount keep beastin

Cheers mate, also in the face to be fair. I seem to have lost my jowels...But again it's only the start. Thanks for the support man.

Cals for the day:

No breakfast: 0cals

Lunch: 539cals
2 slices of pumpernickel bread 238cals
150g cooked chicken pieces: 198cals
65g mozzarella light: 103cals

Dinner: 768cals
12 Oz rib eye steak: 600cals
*I was dubious about this calorific value, but MFP and packaging confirmed:
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Steak resting:
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Trimmed bacon: 48cals
300g cabbage: 75cals
5g coconut oil: 45cals

What dinner looked like:

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Dessert: 248cals
Brandy: 110 cals
25g dark chocolate: 138cals
Espresso: 0 cals

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This was the brandy....Quite mild it has to be said, goes perfectly with a cigar!

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Ironically what I'm finding on this weight loss plan, I am eating all the stuff I love to eat and have money to spend on the good stuff, as I'm not buying take out crap!

#goodtimes

Total cals: 1555

Cheers bud, you were right!

No breakfast: 0cals

Lunch: 539cals
2 slices of pumpernickel bread 238cals
150g cooked chicken pieces: 198cals
65g mozzarella light: 103cals

Dinner:926cals
[IMG][/IMG]

207g boiled carrots: 72cals
20.5g mustard: 34cals
360g ham: 720cals
100g sweet corn: 100cals

Snacks: 1 scoop dark chocolate ice cream: 290cals

Total 1755cals

You did nothing wrong, he's just mad that he didn't get to win the pot. A lot of recreational players like to semi-collude to bust people near bubbles. But you should always be looking out for your own best interest. Gaining that extra fold equity with your flush draw shove on the bubble is good for you.

Also congrats on the massive weight loss!