Originally Posted by Soulman
Tell her to eat less and eat mainly lean meats, fish, fruits, eggs and veggies, but some breads won't kill her. Count calories. Yes fatty, you need to count them. Just do it. Ideally she should even lift and optionally do some cardio. Ta-da.
The part I do not understand with women is the lifting part, when I wanted to drop the little bit of gut, I had, I did not care if I got bigger muscle wise. I know she won't want to hulk out but it seems a lot of woman are worried about that. Am I correct in thinking that should not be a worry?
On exercise I was thinking walking at least 6 days a week for her and until she gets in a gym what type of lifting? My idea was push ups, squats, lunges, and I'm sure I can get some weights for bi's, tri's, and shoulders. Should she just do as many as possible or go heavy?