Originally Posted by Spenda
well **** man tell us how you did it
I had some lifting #s I wanted to hit so I ate a lot and lifted until I hit them. I started around 215 high teens bf%. It took a few years and I got to 265 and 315x3 bench, 405x5 sq and 555 dl, 290x5 pullups, then was like ****, I feel sloppy, I can't stop sweating, and my blood pressure is too high.
for dieting I ate ~3000kcal and 200g protein usually IF style, which I recommend for ease of compliance low fuss, and I wasn't too strict. It took me about a year and a half with some months off here and there.