Tonight's workout was a rollercoaster of emotions....
Felt pretty good. Last set form fell apart a bit, but I was really concentrating on keeping the weight on my heels, which seemed to help alot. Will try 270 next time, although not expecting it to be easy.
Is there any point in micro loading the squat? (I have 1.25lb plates) Or is that really just a waste of time... ?
Here is the downhill part of the roller coaster. No idea what happened here. 170 last time felt great. Today it felt like a fat guy was sitting on the bar. Did not even want to try the last set, as I figured I'd get one rep at best. Oh well.... will try this weight again.
Tried to focus on keeping my back arched. I feel like my arch gave out while lowering the weight in between reps. Not good. Also, I feel like the last rep my back position was not great. Will stay at this same weight next time, really gotta nail these form issues before I compound the problem again by adding weight to quickly.