H&F Whiteboard Discussion Thread - Page 7

Assani Fisher · 08-29-2009, 06:29 PM

I do my overhead press with dumbbells and have done 5 reps 150 lbs within the last week(75 lb dumbbells). I have no opinion on whether or not this should count though.....will be fine with the judges' decision either way.

kickpushcoast · 08-29-2009, 06:33 PM

Quote:

Originally Posted by SmileyEH

Decided to make things only count if they were done from Aug. 27th onward. Partially to prevent "well I squatted 450 in HS - could probably do 415 now" kind of things, and also so the whiteboard will be ever changing. More fun.

Also, I just want to see whether you can lift things that aren't cannonballs.

i hpc'ed 265 a couple months ago

, but i think i can actually do more now. i'm coaching the crossfit coaches at the affiliate close to me pretty soon, so maybe i'll be able to get some numbers for everyone. i would also be willing to post numbers and prop bet anyone who doesn't believe me.

also i think the best KB event is OALC with a 40kg bell.

**SmileyEH** · 08-29-2009, 06:39 PM

Assani, dumbells are just too sketchy with ROM. Rock the barbell for a day man!

J.Brown · 08-29-2009, 06:39 PM

Quote:

Originally Posted by Maybe

100 burpees in 6:36. Ship the free t-shirt please.

All clapping overhead, etc, etc.

but what if i want the t-shirt?

funny was this was the only event i wanted to put a number up for and the rest i was just going to post as i did them when they came up. "Maybe" i will pick a new event to try and crush.....

great time btw. i am, of course, just teasing you.

**SmileyEH** · 08-29-2009, 06:48 PM

Quote:

Originally Posted by AZK

DL 335x1

Snatch today just messing around 135#

Will try some other standards on Monday.

Also put OHS up there..maybe OHS 1rm and OHS max body weight reps or 15

Both are up. Whats your bodyweight so I can put you in the barbell club section (this goes for everybody if you want to be listed there).

Good call on OHS. I'll add them to the Crossfit stuff.

Parlay Slow · 08-29-2009, 06:56 PM

Quote:

Originally Posted by Assani Fisher

I do my overhead press with dumbbells and have done 5 reps 150 lbs within the last week(75 lb dumbbells). I have no opinion on whether or not this should count though.....will be fine with the judges' decision either way.

standing?

ISF · 08-29-2009, 06:59 PM

Quote:

Originally Posted by kickpushcoast

i hpc'ed 265 a couple months ago

, but i think i can actually do more now. i'm coaching the crossfit coaches at the affiliate close to me pretty soon, so maybe i'll be able to get some numbers for everyone. i would also be willing to post numbers and prop bet anyone who doesn't believe me.

also i think the best KB event is OALC with a 40kg bell.

What is this?

**SmileyEH** · 08-29-2009, 07:05 PM

47 pullups
400m run 1:03 - video on whiteboard. skip to end for hilarious facial expressions.

J.Brown · 08-29-2009, 07:09 PM

i had an ohs of a bit over (but we will just call) 200 lbs. for a couple reps yesterday.

kickpushcoast · 08-29-2009, 07:40 PM

Quote:

Originally Posted by ISF

What is this?

one arm long cycle, clean and jerk, ten minutes as many reps as possible, switching hands whenever needed, resting is allowed. 100 reps is considered godlike, 80 ridiculous. i did 60 my first time, i thought i was going to die(and also be crushed by an 88 pound kettlebell). worse than the snatch test imo.

**SmileyEH** · 08-29-2009, 07:53 PM

I like that kpc. Should I put 40kg up? Godlike but I feel like you're the only one with an 88. 2 pood better?

JohnnyFondue · 08-29-2009, 08:00 PM

Nice time on the 400m, ship the sub 1 minute next week?

And you're name is cameron irl? Same here....

Spenda · 08-29-2009, 08:04 PM

Damn I wanna find a chick into fitness, guess I need to start going to CrossFit.

milesdyson · 08-29-2009, 08:05 PM

Quote:

Originally Posted by Spenda

idk why he hasn't posted but miles has a 315bench vid in his log

rule states it has to be after the whiteboard got posted. plus, that was after a heavy 3x5. once i get a finally get a couple months into the texas method without missing bench weeks, i'm sure i'll have something much better to post anyway.

ISF · 08-29-2009, 08:08 PM

Quote:

Originally Posted by kickpushcoast

one arm long cycle, clean and jerk, ten minutes as many reps as possible, switching hands whenever needed, resting is allowed. 100 reps is considered godlike, 80 ridiculous. i did 60 my first time, i thought i was going to die(and also be crushed by an 88 pound kettlebell). worse than the snatch test imo.

I should get my pair of 88s next week. Will have to try this. Can you put it down when resting?