these videos aren't particularly recent but I think they are still probably pretty accurate. gonna try to take new video soon.
OHP - the only issue I see is I think I'm not pulling my head back far enough on the descent (or am scared to hit my face) so I sort of push the bar out a few inches and then pull it back
my squats are super weird.
issues with squats that I've always had and have no clue how to fix. not sure if they're all related to some central issue or if I'm just an all around squat retard
--my knees keep extending forward all the way down
--I can't keep my wrist straight (i.e. the unwrinkled piece of tape in SS) without completely losing control over my grip. not sure if that's due to flexibility issues with getting my arms back or grip location or what. my wrist is always very sore after every heavy squat set (but only for a minute or so, no lasting pain)
--I can't stand up straight with the bar. I always go up like 90% of the way, you can see what I mean in the video. not sure why I can't, but I have tried, and cannot.
--the bar does not always descend (and maybe ascend) evenly. I only notice this when I go so deep that I hit the bar on the safety thing, but it always hits on just one side instead of both
--my back is always sore after squatting (not sure if this is a problem or just standard. I don't mind the soreness, just don't want to hurt myself)
would love any help. thanks all!