H&F Whiteboard Discussion Thread - Page 8

if my schedule permits i plan on making the following assault on the whiteboard.
(not many of which will stay up long but at least will get this thing cracking)

row 500m
max pullups
bw ohs for reps
1rm squat/press/dl
elizabeth

or i may just take a rest day, we will see....hahahah

500m row 1:31.8 (pr) (was on pace for 1:27 and DIED)
1rm squat 275 (legs sore, this isn't close to a real pr)
press 165 (pretty close to a pr)
dl 407 (pr)
max pullups 35 (joke but it was all i had left and i have a couple tears, so)

ran out of time for the rest.....tomorrow perhaps

Quote

09-02-2009 , 05:06 PM

#178

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Quote:

Originally Posted by cookie

11 pullups
130 kg bench
132,5 kg squat....

how standard is your difference in raw:shirted bench amongst other PL's?

Quote

09-02-2009 , 06:11 PM

#179

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

squats 5RM: 290 on 9/2/09

Quote

09-02-2009 , 07:07 PM

#180

7ontheline

veteran

Join Date: Sep 2004 Posts: 2,821

Hit the track today:

100m 00:13.06

I definitely felt like I could have gone faster, my form was kinda crap.

400m 1:02.91

Last 100 meters was pure pain.

Quote

09-03-2009 , 01:05 AM

#181

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

i have a question for deadlifts. does it count if we use straps? i'm pretty much giving up on using a mixed grip because of my malformed elbows.

also let's get that "intermediate club" going. put me down for everything but power cleans. and bump up my squat 5rm to 5x310. and shouldn't the 1rm #1 never be less than the 5rm #1? it's that way in the press right now and similar in the squat.

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09-03-2009 , 01:07 AM

#182

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

I'm going to have to say yes although in your case it sounds like a legitimate work around.

Quote

09-03-2009 , 01:35 AM

#183

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

No straps.

Quote

09-03-2009 , 01:48 AM

#184

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

Polite request for DL 5RM column.

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09-03-2009 , 01:56 AM

#185

7ontheline

veteran

Join Date: Sep 2004 Posts: 2,821

Smiley, I just watched your 400 m run video - you look like I felt at the end, LOL.

400 m run progression
1st 100 m - getting up to speed
2nd 100 m - I am so fast, I am awesome, sub 1 minute for sure lolz
3rd 100 m - Uh, this sure started to get hard fast
4th 100 m - OMG I WANT TO DIE

Quote

09-03-2009 , 02:05 AM

#186

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

instead of a new column for 5rm deadlift, i'd rather have a double overhand column if straps are out, but honestly i don't really care. although everyone should basically do something close to their double overhand 1rm any time they do heavy mixed grip deadlifts.

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09-03-2009 , 02:12 AM

#187

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I'm unsure how I feel about knee wraps except for the decrepit if it makes you feel better.

Quote

09-03-2009 , 04:37 AM

#188

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

i can bang out 5-10 reps of the intermediate standards for my lifts. i'm right at borderline advanced on pretty much all of them, maybe a good 6 week goal to get advanced on everything.

Quote

09-03-2009 , 07:36 AM

#189

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by Spenda

how standard is your difference in raw:shirted bench amongst other PL's?

Im pretty skilled in the shirt, without being super skilled. But Im also just weak of the chest.

Quote

09-03-2009 , 07:42 AM

#190

ISF

old hand

Join Date: Oct 2004 Posts: 1,967

Quote:

Originally Posted by kickpushcoast

i can bang out 5-10 reps of the intermediate standards for my lifts. i'm right at borderline advanced on pretty much all of them, maybe a good 6 week goal to get advanced on everything.

I think I am advanced for everything except power clean (maybe 10-20lbs short) and back squat, but have never tried to max out a parallel low bar. I may give that a shot just to see if I can do it.

Quote

09-03-2009 , 11:44 AM

#191

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

Quote:

Originally Posted by milesdyson

I don't think we can allow straps.

Need people to post weights so I can put in the "xxx lbs @ xxx bw".

I guess the 1rm vs. 5rm doesn't make sense now. I'd rather just get as many names up there as possible for the moment - it will work itself out. I don't think I've bumped anyone off a 5rm list when they would have been on the 1rm list. Let me know if I have.

Quote

09-03-2009 , 11:47 AM

#192

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

Quote:

5rm deadlift is too hard to determine because the weight is on the ground for an indeterminate period - or the person can touch and go with a bounce...

Adding a double overhand category is getting too specific imo.

Quote:

I'm unsure how I feel about knee wraps except for the decrepit if it makes you feel better.

I don't think this matters much.

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09-03-2009 , 11:49 AM

#193

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

I'm out of town for a week. I should be able to keep this updated, just might be a little slower.

Crossfit fools. Do some benchmarks and fill out the lists!!!

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09-03-2009 , 11:52 AM

#194

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I may plod through a CF workout at a leisurely pace just to motivate someone to crush it.

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09-03-2009 , 11:58 AM

#195

Maybe

grinder

Join Date: Apr 2007 Posts: 637

75 lb weighted pullup and if grip doesn't matter 90lb weighted chin.

Quote

09-03-2009 , 12:18 PM

#196

dzh90

old hand

Join Date: May 2007 Posts: 1,529

need a beer drinking category. There's probably some good competition here.

Quote

09-03-2009 , 01:05 PM

#197

jaymajik

journeyman

Join Date: Aug 2005 Posts: 275

Weighted pullups:

Bodyweight + 45lbs x 7

Quote

09-03-2009 , 02:26 PM

#198

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Need people to post weights so I can put in the "xxx lbs @ xxx bw".

intermediate club stuff
(180@240) press - table shows 159@242
(365@240) deadlift - table shows 363@242

and i just realized i'm a pound away from 311@242 on squat and i won't put my bench up till friday.

also if you want to add the date on the 5rm squat 310, it was 9/2

Quote

09-03-2009 , 03:17 PM

#199

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Quote:

Originally Posted by kickpushcoast

i can bang out 5-10 reps of the intermediate standards for my lifts. i'm right at borderline advanced on pretty much all of them, maybe a good 6 week goal to get advanced on everything.

Stick with kb's so we all still have a chance to be on the board.

Quote

09-03-2009 , 05:14 PM

#200

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Quote:

Originally Posted by cookie

Im pretty skilled in the shirt, without being super skilled. But Im also just weak of the chest.

ya, love to be as "weak" as your raw bench

also, we need more videos guys, the whiteboard should be a way to brag but could also serve as a great learning tool for those newer to SS/Olympic/CF lifts.

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