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08-29-2009 , 07:53 PM

#101

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

I like that kpc. Should I put 40kg up? Godlike but I feel like you're the only one with an 88. 2 pood better?

Quote

08-29-2009 , 08:00 PM

#102

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Nice time on the 400m, ship the sub 1 minute next week?

And you're name is cameron irl? Same here....

Quote

08-29-2009 , 08:04 PM

#103

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Damn I wanna find a chick into fitness, guess I need to start going to CrossFit.

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08-29-2009 , 08:05 PM

#104

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by Spenda

idk why he hasn't posted but miles has a 315bench vid in his log

rule states it has to be after the whiteboard got posted. plus, that was after a heavy 3x5. once i get a finally get a couple months into the texas method without missing bench weeks, i'm sure i'll have something much better to post anyway.

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08-29-2009 , 08:08 PM

#105

ISF

old hand

Join Date: Oct 2004 Posts: 1,967

Quote:

Originally Posted by kickpushcoast

one arm long cycle, clean and jerk, ten minutes as many reps as possible, switching hands whenever needed, resting is allowed. 100 reps is considered godlike, 80 ridiculous. i did 60 my first time, i thought i was going to die(and also be crushed by an 88 pound kettlebell). worse than the snatch test imo.

I should get my pair of 88s next week. Will have to try this. Can you put it down when resting?

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08-29-2009 , 11:56 PM

#106

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by milesdyson

preemptively claiming 5x180 on the press. i'll have a video up tomorrow night.

god damn it take me off the board i ****ed up my last rep.

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08-30-2009 , 12:13 AM

#107

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

5x305 squat for ****s and giggles here
and epic fail on the press here

i completely loose tightness (abdominal mainly) and as i start the bar upwards, my body goes even further back to a position i couldn't get out of.

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08-30-2009 , 12:19 AM

#108

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Ahaha lol at the fail and your face. You were making it look v easy until the last rep, and even on the last rep it looked easy until that last 25% of the rep. 4x180 is still good though. Good job.

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08-30-2009 , 02:59 AM

#109

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by kungfuhustler

i snatched 115 today in training for a new PR

kg?

Quote

08-30-2009 , 03:56 AM

#110

Genz

Pooh-Bah

Join Date: Jul 2005 Posts: 5,203

I did the 24kg-10min-kb-snatch-test with 113 reps today. Proof-pix of my hands afterwards in my log.

Quote

08-30-2009 , 03:59 AM

#111

Genz

Pooh-Bah

Join Date: Jul 2005 Posts: 5,203

Quote:

Originally Posted by milesdyson

I was yelling "FIGHT" at my screen. too bad you didn't make it.

Quote

08-30-2009 , 07:22 AM

#112

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Hrmmmm, pretty sure I can beat 1min for 400m and 100% sure I can beat 19s for 100m... Might have to take a crack at them too. ^_<

Also, I think I'll post up a 500m row time tomorrow.

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08-30-2009 , 12:13 PM

#113

kungfuhustler

adept

Join Date: Jan 2008 Posts: 714

Quote:

Originally Posted by cookie

kg?

yes sir

Quote

08-30-2009 , 12:37 PM

#114

ISF

old hand

Join Date: Oct 2004 Posts: 1,967

Benched 280 for 5 reps today.

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08-30-2009 , 02:07 PM

#115

AZK

Carpal \'Tunnel

Join Date: Dec 2003 Posts: 7,622

I weigh 180# as of this morning.

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08-30-2009 , 06:05 PM

#116

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Quote:

Originally Posted by SmileyEH

Assani, dumbells are just too sketchy with ROM. Rock the barbell for a day man!

Cool, I'll give it a shot soon.

Quote:

Originally Posted by Parlay Slow

standing?

yes

Quote

08-30-2009 , 06:07 PM

#117

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Quote:

Originally Posted by milesdyson

damn, I definitely thought you had that 5th one once you got that far up

Quote

08-30-2009 , 06:12 PM

#118

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by Assani Fisher

damn, I definitely thought you had that 5th one once you got that far up

it looks higher than it really is because i'm behind the bar. the moment before the bar leaves my chest is the instant i failed that rep. you'll probably have to compare reps a few time to really see what happened, but you'll see how i relax and lean too far back setting myself up to fail. i think my glutes are pretty relaxed even and i'm just arching at my lumbar to lean back. it's horrible and will haunt me for two weeks.

Quote

08-30-2009 , 06:22 PM

#119

dzh90

old hand

Join Date: May 2007 Posts: 1,529

eat a pizza

Quote

08-30-2009 , 06:29 PM

#120

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by dzh90

eat a pizza

weird. i just finished eating pizza.

Quote

08-30-2009 , 06:30 PM

#121

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

im eating pizza right now as well

Quote

08-30-2009 , 09:30 PM

#122

dzh90

old hand

Join Date: May 2007 Posts: 1,529

Quote:

Originally Posted by milesdyson

weird. i just finished eating pizza.

i said a pizza, as in a whole pizza.

Quote

08-30-2009 , 11:01 PM

#123

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Since no one else is rowing, I'm putting up another mediocore time:

500m in 1:39.5

Quote

08-30-2009 , 11:39 PM

#124

J.Brown

veteran

Join Date: Sep 2002 Posts: 2,219

Quote:

Originally Posted by milesdyson

you are a bit stronger than me so i may be talking out my ass a bit but i have never missed a rep once i got it that far past my face. i always miss sooner if that makes sense. great effort though, oh so close....

Quote

08-30-2009 , 11:59 PM

#125

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by J.Brown

watch how far forward the bar is at the 27 second mark. the next second in the video is me muscling the bar back overhead where it should be. replay that second or two a bunch and you'll see me struggle to get under it. note my face even at 00:27. i am sad. i guess after all that i still had a little left in me to move it the rest of its upward movement but just not enough to lock it out.

or maybe what i should say is that i'd never miss a rep that got that high with good form which is why i keep saying that my real mistake happens right before the bar starts moving. it was having to get back under it from so far that killed the rep.

Quote

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