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H&F Whiteboard Discussion Thread H&F Whiteboard Discussion Thread

06-19-2017 , 10:22 PM
Can we have a whiteboard for the ladies? I'd really like to be first in something even if it's by default.
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06-20-2017 , 02:07 AM
Quote:
Originally Posted by John Candy
190 press @ 240 and 330 bench @ 250 plz H&F Whiteboard Discussion Thread
You need to submit with a video :-)
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06-20-2017 , 10:24 AM
Quote:
Originally Posted by MeLoveYouLongTime
Can we have a whiteboard for the ladies? I'd really like to be first in something even if it's by default.
No.

When the women start lifting, maybe.


You lift once every 10 days.

Rex/SGT/lapka only walk.

So you want a whiteboard for Josie only?

Walking is pathetic, come on women!!
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07-02-2017 , 04:42 PM
Back squat 457.5# at 205.8# body weight from today, July 2 2017

https://youtu.be/LyFSp_X3-tE?t=14s
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07-08-2017 , 02:09 PM
Quote:
Originally Posted by fredd-bird
Back squat 457.5# at 205.8# body weight from today, July 2 2017

https://youtu.be/LyFSp_X3-tE?t=14s
H&F Whiteboard Discussion Thread Quote
07-12-2017 , 05:55 PM
Quote:
Originally Posted by loco
Yeah too many nonupdates, halfslant slacking.
aidan has access to edit as well fwiw

updated for everything since 6/11

also still don't have confirmation of who requested access to edit the doc (Real name initials E.C.)
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07-12-2017 , 06:30 PM
Aidan is dead. RIP. Dadbod.
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07-12-2017 , 09:59 PM
RIP indeed
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07-12-2017 , 11:10 PM
EC might be crunchyblack?
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10-15-2017 , 11:20 PM
Bench 115@220
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10-16-2017 , 06:00 AM
Quote:
Originally Posted by MeLoveYouLongTime
Bench 115@220
fixed
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10-16-2017 , 01:26 PM
Quote:
Originally Posted by Mr.mmmKay
fixed
Thanks!
H&F Whiteboard Discussion Thread Quote
10-19-2017 , 12:13 PM
had a new request for someone to edit the sheet, initials JB.

PM me and ill grant access
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06-09-2018 , 12:27 AM
Press 165@155.5
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06-09-2018 , 12:35 AM
Lift is good but not whiteboard eligible. Come back when you gain 50 pounds and hit a 200 lb press.
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06-10-2018 , 02:31 AM
That’s okay if it doesn’t make the board. Do you think it makes any of the H&F bros wonder about me tho?
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06-10-2018 , 03:39 AM
Grunch

sick WIM
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10-08-2018 , 11:49 AM
I assume gym lifts (non-competition lifts) are ok as long as they meet certain standards? does bench need to be paused or touch n go is fine? are straps allowed for DL? for squat I assume sleeves are allowed but wraps are not?
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10-08-2018 , 11:57 AM
Quote:
Originally Posted by beeschnuts
I assume gym lifts (non-competition lifts) are ok as long as they meet certain standards? does bench need to be paused or touch n go is fine? are straps allowed for DL? for squat I assume sleeves are allowed but wraps are not?
Bench can be touch and go. DLs can not use straps. I assume you are correct for squats, but idk for sure.
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01-02-2019 , 07:12 AM
Let's fill this thing up in 2019

Clean 265lbs @210

https://www.youtube.com/watch?v=T9GKJ7HKVdM
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01-02-2019 , 10:56 AM
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01-02-2019 , 07:00 PM
added

also gave edit access to you two (I presume)
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01-03-2019 , 09:00 PM
Thanks! Would love to help, but it seems I'm not able to edit the sheet or I am doing something wrong.
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01-04-2019 , 11:23 AM
Quote:
Originally Posted by Syndr0m
Thanks! Would love to help, but it seems I'm not able to edit the sheet or I am doing something wrong.
same here
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04-15-2019 , 09:23 PM
I can't access whiteboard. Now before montecore comes in trolls me that runners don't get access, I do have the #1 natty spot on chins but never submitted my video, even though it was whitelighted.

So yeah, open up the whiteboard to public Access.
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