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Old 05-18-2017, 11:33 AM   #4901
Renton555
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Re: *** H&F Form Check Thread ***

LOL at that trainer cheering you on for one more rep at what is obviously your 20 something rep max.
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Old Yesterday, 06:43 PM   #4902
bobboufl11
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Re: *** H&F Form Check Thread ***

First set got completely deleted because of the song. not even muted. WTF. I think it looked better than 2

I tried to "leg press into the ground" but then on this heavy set my shoulders came forward and it was bad.






Is it bad that I had a pattern of:

2 x 380 @ 8.5
1 x 400 @ 10
1 x 380 @ 10
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Old Yesterday, 11:53 PM   #4903
rAv
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Re: *** H&F Form Check Thread ***

Your deadlifts are cringeworthy. You're gonna snap some **** up if you keep this up.

Generally imo you should work on tightness/bracing and not yanking the bar so hard, because it instantly causes you to lose position. You should probably take around 100lbs off the bar while you work on it.
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Old Yesterday, 11:55 PM   #4904
Renton555
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Re: *** H&F Form Check Thread ***

Did you read my reply to your last deadlifts / watch the video that I linked?

edit: Also, how do lighter pulls look? Make a video of 315x3 or something.
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Old Today, 12:23 AM   #4905
Syndr0m
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Re: *** H&F Form Check Thread ***

You never complete the proper set up, your back is soft all the way from grabbing the bar to standing up. When you get down and grab the bar, before you stand up, think about overextending your back as **** (this is an exaggeration cue to help get the proper neutral result) and pulling your chest as high as you can squeezing your body ultra tight while keeping your hands on the bar. Your arms/hands will feel like they already want to start pulling the bar. When you do this, you should be getting a little closer to what a proper set-up looks like.
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