Well for #1 part of that is getting down to at least 185 so I would hope to be able to hang power snatch that which would be closer to a 30lb gain on my max HPS. I realize that this will be difficult, but I was using 125 for sets of 3 when I started doing them about 6 weeks ago so should have some easy gains left. I dont have rubber weights so I dont max very often, a month or so ago I tried and power snatched 175 from the ground, but am stronger now. i am now focusing more on the hang versions as I think they are more conducive to sports performance due to the lack of a slow first pull.
Also, I have been reading
http://www.higher-faster-sports.com/articles.html and realized that by neglecting leg strength and focusing on only speed based leg work I have also limited my gains in the Olympic lifts. So I am hoping that as my squat numbers go up my oly lifts will improve. We will see. Currently my squat and front squat numbers are pathetic relative to my upper body lifts and even my Olympic lifts. I do not think that I could even front squat as much as I can full clean.