Quote:
Originally Posted by Montecore
What single leg exercises?
Squats (about a quarter of the way down), RDL with arms overhead, RDL with kettlebell in one hand. My left knee was unstable on all three. I have been doing the latter two exercises as a warmup on my lower body days. There has been a noticeable improvement in the last week.
7/20/17
DL: 225x5x3
Box squat: 165x6x3
Ab rollout: 8,8,6
First set of DL was eh, but the last two sets felt good. I think I will finally add some weight next week.
After box squats, I tried a normal set of squats. No right quad problem. That likely means I am keeping my glutes out instead of placing stress on my quads.