Quote:
Originally Posted by fezjones
am i still a bro if i use the assisted pull-up machine
Not at all. You realize you need something like that to get to your goals and do not care what others around you think of your training. Rather, you care that you're training optimally. That's the opposite of a bro.
A bro would just do a set or two of light pulldowns, never increasing in weight, after benching and curling.