Quote:
Originally Posted by Hurley
Am i douche for using the squat rack to squat, then overpress after?
Only 1 squat rack in gym and usually has people waiting to use it
I over head press in the squat rack after I squat even though there is only one at my gym. I don't feel bad usually if there is someone waiting since they are usually waiting to curl in the squat rack. If it is one of the three people at my gym that squats I'll get out of the rack for presses.
One guy came up to me while I was squatting and asked me how long I had left, I told him it was awhile since I had just done my first set in a 8x3 but that he could work in if he wanted. The guy said no he would just wait. It takes me like 40 minutes to finish and he is still waiting. Once I am done he loads up the bar with 95 lbs and pulls it out of the rack and puts it on the ground to do terrible cleans with and also half front squats which he also cleans off the ground to ground to get in position. There are plenty of extra bars and floor space at my gym...