Quote:
Originally Posted by Barge Ass
Theres a corollary between sodium intake and sweating right?
I think genetics is the most important factor in propensity to sweat. I was recently reading a tennis article on ESPN website where they were discussing how certain tennis players (ie Federer) have an inherent advantage because they are less prone to sweat.
In addition to sweat making the racket slippery, scientific evidence has demonstrated that excessive sweating causes transient loss of total water volume, leading to a decrease in athletic performance and cognitive ability.
For the record, I think they are referring to a serious loss of water over a prolonged time, ie playing a cardiovascular intensive sport in 90 degree weather for 4 hours straight. Even for those of us prone to sweat, I am sure the amount of sweating undertaken in a 1 hr SS workout is not close to compromising performance.