3 plates a side for her 1RM of these I saw her do 2 plates for 5 reps.

Wtf. More footage required for closer inspection.

I don't get it

+1,

is there even a way to full screen these tapatalk vids?

Not much to get, she places 1 leg high on the side of the smith machine then puts the bar on her shoulder using both arms to move it a quarter inch for her 1RM. She does this everywhere, she will lift the 130lb dumbbell an inch or go to the cable machine and lift the entire stack and smash it down. The police were called for her a few months ago when she refused to stop smashing down on every machine and wouldn't leave the building, not sure why she's still allowed to be there.

They started putting these signs up in the men's locker room last week. Apparently toiler roll holder theft is becoming a major problem.

in unrelated sign funniness news, I saw this car on fire one morning

and then the next day walked passed the area where the car was on fire and saw this sign.

Finally got the footage to make it more clear wtf she's doing

^ I don't even...wow.

Is she putting one leg up the barbell and fifth squatting it on one leg? Maybe she does porn and is training for her next scene.

That is interesting.

I've never seen her do anything legit

Those are legit quarter overhead Smith machine split squats

*calf raise split squats

What an interesting woman.

A+ camera work btw.

This will be the new craze. I see 2:00 AM dvd infomercials in her future. Then who's gonna look like a fool?

Does she strut around with a superior "yeah, I'm strong as ****" kind of look? Or is she super awkward and never makes eye contact with anyone? For some reason I'm picturing one or the other of those extremes.

New year newbies can't ****ing park either I guess. Our lot is ****ty tight spaces but holy ****, not only is it more crowded there are at least a half dozen idiots parked over the line taking two spots.
I support all newbies. If they need the calendar to flip to get them started and need to pay over a g to a ****ty trainer to stay committed I am okay with it. But there are two decent cable cross over stations at this crowded gym, and for some reason they are not intimidating to casuals, so at peak hours it is tough to get in. To have a trainer occupying one of them by hanging trx straps from the center so he can get his fish to do terrible and incorrect form squats (at a 15 second work/3 minute rest rate while he yammers on about his own injuries) is unacceptable. I'm going to the supervisor this time.

I finished a bench set and was changing the weight when I heard, "Are you using this?" I look over and a lad is pointing at one of the empty machines behind the benches.

Half hour later I am sitting doing cable rows on the right end at the Mastertech apparatus, [usual 3 benches with two pullup/verticle cable crosses] when I hear it again. It's the same boy, this time pointing at the empty bench on the left end.

That's not too terrible of a New Years Newbie thing - its way better than him just jumping in on whatever whenever because he doesn't know to pay any attention. At least he's asking because he doesn't pay attention.

Saw some women doing standard exercises in football helmets the other day.

saw such a beast in the gym

while eye stalking him i saw him do at least 3 reps of bench press with 4 plates on each side with 25's on the end. i mean he looked like he could tear anyone in half.


9x45 = 405
2x25 = 50
455 lbs

455lbs for 3 reps, nice job mate.

You forgot this:

You missed the obvious reason: He was awkwardly trying to hit on DMW.