Gary stevenson's SS/BBall/Golf log - Page 42

Thu 11/17
Usual rolling and stretches + row 500m 1:44

Squat- 45x10 135x5 185x5 210x5 240x10
Rdl- 95x5 185x3 210x5x5 (2:00)
Leg extension- 155x10x3 2x8 (45s)
Lying leg curl- 100x10x2 1x8 2x6 (45s)
Standing calf raise- 180x10x4 1x8 (45s)

Squat 5/3/1 315 1RM week 1.

Quote

11-19-2016 , 12:44 AM

#1027

Go Get It

Carpal \'Tunnel

Join Date: Feb 2010 Posts: 12,506

Quote:

Originally Posted by Gary Stevenson

Obv, can't road trip w/o dogs. I see you've got a new bundle of joy too (i'm assuming you two are back together...)

Never officially broke up, and all is good now. And wheatly needs some friends, and I need a spot on bench, sooo come on down.

Quote

11-19-2016 , 10:14 PM

#1028

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Awesome. Wheatly...what a name, I love it. Looking forward to it

Quote

11-19-2016 , 11:51 PM

#1029

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Sat 11/19
Usual rolling and stretches

Ohp- 45x5x2 95x3 115x3 125x2 130x5x2 1x4

10 rounds x5 90s rest-
Db bench 70x5x7 1x4 2x3
Cable row 170x5x10

5 rounds x10 60s rest-
Ez lte +35x10 x 10 9 8 8 7
Ez curl +35x10x3 1x9 1x8

5 rounds x10 60s rest-
Tricep pushdown 100x10x4 1x9
Db curl 25sx10x4 1x9

Got the last rep of ohp about halfway up but just couldn't get under it. I grinded pretty hard to get 2x5 and the 1x4 so I'm happy with it.

Quote

11-22-2016 , 12:12 AM

#1030

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Mon 11/21
Usual rolling and stretches + row 500m 1:43

Deadlift- 135x5 185x5 245x3 280x3 315x9
Squat- 45x10 paused 135x5 185x3 215 x 5 2 5 5
Leg press- 360x5 450x3 540x5x5 (60s)
Lying leg curl- 100x10x4 1x7 (60s)
Leg extension- 155x10x2 3x8 (45s)
Standing calf raise- 180x10x4 1x8 (45s)

5/3/1 deadlift 390 1RM week 2. Left knee was acting up on second workset of squats so I stopped, I think I was just getting too far forward.

Quote

11-23-2016 , 10:35 PM

#1031

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Wed 11/23
Usual rolling and stretches

Db bench- 50sx5x2 75sx3 85s x 5 3 2 2

10 rounds x5 90s rest-
Ohp 110x5x4 3x4 3x3
Chin-ups 10x5

5 rounds x10 60s rest-
Ez lte +35x10x2 1x8 2x7
Ez curl +35x10x3 1x8 1x7

5 rounds x10 45s rest-
Tricep pushdown 100x10x3 2x9
Db curl 25sx10x3 2x9

Quote

11-25-2016 , 11:04 PM

#1032

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Fri 11/25
Usual rolling and stretches

Squat- 45x5 135x5 200x3 225x3 255x8
Rdl- 95x5 185x3 215x5x4 1x3 (90s)
Leg press- 360x5 450x10x3 1x5 (60s)
Leg extension- 155x10x2 3x8 (45s)
Lying leg curl- 100x10x1 2x8 1x6 (45s)
Standing calf raise- 180x10x3 2x8 (45s)

Squat 5/3/1 315 1RM week 2, pretty happy with 8 reps.

Quote

11-28-2016 , 12:45 AM

#1033

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Sun 11/27
Usual rolling and stretches

Ohp- 45x5x2 95x5 120x3 130 x 5 4 3 3

10 rounds x5 90s rest-
Db bench 70sx5x6 1x4 3x3
Cable row 180x5x2 1x4 160x5x7

5 rounds x10 60s rest-
Ez lte +35x10x2 1x8 2x7
Ez curl +35x10x2 1x9 2x8

5 rounds x10 45s rest-
Tricep pushdown 100x10x5
Db curl 25sx10x5

Got to play poker with a Kuwaiti prince last night, it did not go well. We were playing 5/10, he lost a 75k pot (I wasn't involved)...and somehow I lost in this game.

Bonus poker content:

Spoiler:

Quote

11-29-2016 , 12:36 AM

#1034

Go Get It

Carpal \'Tunnel

Join Date: Feb 2010 Posts: 12,506

WTF kind of hand is that?

Also why did I have to not get good an NL?

Quote

12-01-2016 , 07:42 PM

#1035

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Yea, the rest of us at the table were pretty sad to see the Prince lose that one. He had like 2k left, doubled it and then busted and left with his smoking hot girl.

Wed 12/1
Usual rolling and stretches + row 500m 1:42

Deadlift- 135x5 225x5 265x5 300x3 335x5
Squat- 45x10 paused 135x5 185x3 215x5x3
Leg press- 360x5 450x10x4 (60s)
Lying leg curl- 100x10x3 1x8 1x6 (45s)
Standing calf raise- 180x10x4 1x8 (45s)
Leg extension- 155x10x2 2x8 1x7 (45s)

5/3/1 week 3 390 1RM for deadlifts. The last rep was definitely a grind.

Quote

12-04-2016 , 12:34 AM

#1036

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

^that was Thu 12/1
Sat 12/3
Usual rolling and stretches

Db bench- 55sx5x2 75sx3 85sx3x3 1x2

10 rounds x5 90s rest-
Ohp 105x5x8 2x4
Chin-ups 10x5

5 rounds x10 45s rest-
Ez lte +35x10x1 2x9 2x8
Ez curl +35x10x2 2x8 1x6

5 rounds x10 45s rest-
Tricep pushdown 100x10x2 2x8
Db curl 25sx10x2 1x9 1x8

Bailed on the 4th rep of the first set, was a complete give up for no good reason.

Quote

12-07-2016 , 09:09 PM

#1037

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Wed 12/7
Some rolling and stretches

Squat- 45x5x2 135x5 185x3 225x3 255x2 225x5x3
Rdl- 45x5 115x5 185x5x4
Leg extension- 145x10x5 (45s)
Leg press- 270x5 360x5x3 (60s)
Lying leg curl- 95x10x2 2x8 (45s)

In Austin for a few days in the middle of our road trip back to the east coast. I'm just trying to not lose all my strength in the few sessions I'll be able to get in while on the road.

Quote

12-09-2016 , 06:54 PM

#1038

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Fri 12/9
Some rolling and stretches

Ohp- 45x10 95x5 115x3 120x5x2 2x3

10 rounds x5 60s rest-
Db bench 55sx5x10
Cable row 150x5x10

5 rounds x10 45s rest-
Ez lte +25x10x5
Ez curl +25x10x5

5 rounds x10 45s rest-
Tricep pushdown 80x10x5
Db curl 20sx10x5

Quick stuff in hopes of not wasting away.

Quote

12-29-2016 , 09:30 PM

#1039

Go Get It

Carpal \'Tunnel

Join Date: Feb 2010 Posts: 12,506

Happy Birthday dude.

Quote

12-30-2016 , 02:08 AM

#1040

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Thanks Nick

Lifted once with DFII while in Boston. Did some bench, sets of 4 working from the bar up to 175 and back down to 135. Then some ohp up to 115. Then a few squats up to 225.

Good news, haven't lost all strength. Bad news, I think that's due to incredibly poor diet and drinking about 5 days/week while on this trip. Can't wait to get back to Vegas to get back on the grind and not feel like a fat piece of ****.

Quote

01-04-2017 , 09:00 PM

#1041

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Lifted once in Austin, once in Boston with DFII, and two very short sessions in KY with Go Get Lt. I just did a bunch of main lifts with pretty light weight to try and not lose too much strength.

Wed 1/4
Usual rolling and stretches

Bench- 45x5x2 95x5x2 135x5 155x5 165x5x3

10 rounds x5 90s rest-
Ohp 95x5x7 3x4
Chin-ups 5x5 5x3

5 rounds x10 45s rest-
Ez lte +25x10x2 2x8 1x6
Ez curl +25x10x2 2x8 1x6

5r x10 45s rest-
Tricep pushdown 80x10x4 1x8
Db curl 20sx10x4 1x8

Fat. Tired. Weak. Although, I did just finish a 32hr drive from Kentucky to Vegas last night, so that may have been a factor.

Quote

01-06-2017 , 03:49 PM

#1042

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Fri 1/6
Usual rolling and stretches + Row 500m 1:46

Squat- 45x5x2 135x5 185x5 225x5x3 255x1 275x1
Rdl 45x5 115x5 175x5x4 (90s)
Leg press- 270x10 360x5 450x8x4 (60s)
Leg extension- 140x10x1 3x8 (60s)
Lying leg curl- 80x10x4 (60s)
Standing calf raise- 150x10x4 (60s)

Felt decent, not quite as winded as Wednesday.

Last edited by Gary Stevenson; 01-06-2017 at 03:54 PM.

Quote

01-08-2017 , 03:26 PM

#1043

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Sun 1/8
Usual rolling and stretches

Ohp- 45x10 85x5 105x3 120x5x3

10 rounds x5 90s rest-
Db bench 60sx5x10
Cable row 150x5x10

5 rounds x10 45s rest-
Ez lte +25x10x5
Ez curl +25x10x5

5 rounds x10 45s rest-
Tricep pushdown 80x10x5
Db curl 22.5sx10x3 2x8

Let's ****ing go Giants

Quote

01-09-2017 , 02:40 PM

#1044

Go Get It

Carpal \'Tunnel

Join Date: Feb 2010 Posts: 12,506

RIP G men.

I think you were the subject of youtube guys hands a couple of times. Maybe?

Quote

01-10-2017 , 01:41 AM

#1045

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Recently? He didn't record the session we played a couple days ago.

Quote

01-10-2017 , 12:49 PM

#1046

Go Get It

Carpal \'Tunnel

Join Date: Feb 2010 Posts: 12,506

His most recent upload he talks about 3 5/10 hands at B.

Quote

01-10-2017 , 09:17 PM

#1047

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

They're on YouTube? What's his handle?

Tue 1/10
Usual rolling and stretches + row 500m 1:43

Deadlift- 135x5 225x5 275x5 315x3x2
Squat- paused 45x5 135x5 185x5 225x3 185x5x3
Lying leg curl- 95x10x3 2x8 (60s)
Leg extension- 140x10x4 1x8 (60s)
Standing calf raise- 150x10x5 (60s)

Quote

01-11-2017 , 06:44 PM

#1048

Go Get It

Carpal \'Tunnel

Join Date: Feb 2010 Posts: 12,506

Quote

01-12-2017 , 08:14 PM

#1049

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Thanks, I'll check it out. Games during CES convention were amazing.

Thu 1/12
Usual rolling and stretches

Bench- 45x10 115x5 135x5 160x3 170x5x2 1x4

10 rounds x5 90s rest-
Ohp 95x5x10
Chin-ups 7x5 1x4 2x3

5 rounds x10 45s rest-
Ez lte +30x10x2 2x9 1x8
Ez curl +30x10x2 2x8 1x7

5 rounds x10 45s rest-
Tricep pushdown 90x10x2 3x8
Db curl 22.5sx10x1 1x9 3x8

Quote

01-14-2017 , 08:02 PM

#1050

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,665

Sat 1/14
Usual rolling and stretches + row 500m 1:45

Squat- 45x5x2 135x5 185x3 225x3 265x2 280x1 185x10x2
Rdl- 45x5 135x5 185x5x5 (90s)
Leg extension- 140x10x4 1x8 (45s)
Lying leg curl- 95x10x2 3x6 (45s)
Leg press- 360x5 450x5x4 (45s)
Standing calf raise- 150x10x5 (45s)

Starting creatine today, will update with results. Starting 5/3/1 next week

Quote

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