Quote:
Originally Posted by PJo336
Crossfit: We dont even give enough ****s to spell your name right
cool story tho bro. No seriously, it is cool and it was a story
True assessment of the story. Everyone misspells my name though, so I'm mad and I'm sure it was a mistake. Anyways, it got corrected and I didn't have to fix it, so that's a win.
1/11:
1928 cal, 180 p, 84 f, 100 c
1/12:
2131 cal, 162 p, 105 f, 110 c
1/13:
BW: 207.4
Warmup: foam roll + mobility/stretching + 3x10 shoulder dislocations + 3x10 Rock n Roll + 3x10 heel jumps
Deficit DL (1"):
2x5x95
2x5x135
Snatch:
2x2x95 (1/2" deficit)
3x2x135
Not pulling heavy from the floor until I fix my back in the Set position.
HBBS:
5x135
5x225
5x265
3x315
1x365
fx385
Hit this last week, so I'm not exactly sure what's going on here. Since I'm on a deficit, I should probably steer clear of this 1RM attempts on a weekly basis, just not sure how I want to program them.
Women's Press:
5x95
2x5x145
2x5x195
Really easy and don't really care about progression here. I was actually planning on trying to do sets of 10, but I was kinda mixing this in between my skwats and I was tired.
3091 cal, 185 p, 183 f, 108 c
1/14:
Warmup: foam roll + mobility/stretching + 3x10 shoulder dislocations + 3x10 Rock n Roll + 3x10 heel jumps
Deficity DL (1"):
2x5x95
2x5x195
Clean:
2x5x45
2x3x45
2x3x135
3x3x185
Not pulling heavy from the floor until I fix my back in the Set position.
Front Squat:
3x135
3x185
3x225
1x255
5x5x285
Last set was kinda tough, but I'm going to keep moving up 5lbs.
OHP:
5x95
3x145
5x5x160
This was ridiculously hard. Probably going to cut volume back to 3x5 so I can continue linear progression. I noticed I'm not paying attention to rest when I do these too, so that would probably help.
1988 cal, 193 p, 85 f, 100 c
1/15:
BW: 207.0
BF: 19.6% (caliper)
LBM: 166.4
That's -1.8 lb bw, same BF%, and -1.5 LBM since last caliper test (1/10). I think Tuesday mornings are a good day for me to determine my BF% and I'm going to try and keep doing them every Tuesday morning.