Yeah the frozen boneless skinless breast straight from freezer to oven works great. I don't get fancy with it because I'm eating it strictly for the protein. If I'm going to put any effort at all into making something to serve to others, I'm not using frozen chicken. That **** pretty much = protein shake for me. Just add Tabasco.

Broil chicken breasts + cajun spice mix (or other mix of preference) is a pretty quick tasty meal.

Protein Hotcakes:

In one bowl:

1.5c flour
1.5t baking powder
.5t baking soda
pinch salt

In other bowl:

1.5c buttermilk (can sub milk + 1t white vinegar)
2 eggs
2 scoops vanilla whey
1T melted butter

Add wet to dry ingredients once skillet is hot. Cook, consume with maple syrup and butter. Or in a separate saucepan add 1 unit frozen berries, 1 unit water, and a few teaspoons sugar, simmer for a few minutes, to make a delicious sauce.

BTM,

I typed in a big post then forgot to post it, doh. Don't think I closed the tab at the other computer though, will post it tomorrow.

Cheesecake Bites Review

The recipe can be found here:

http://mouthwateringmotivation.wordp...esecake-bites/

I used my chocolate whey since it's all I had. If I made them again, I also would have used more than 5g of chocolate chips...it wasn't much at all. They're not bad. I thought they'd be great for my sweet tooth when cutting. I'm sure there's much tastier stuff to make. Plus here's what mine ended up looking like:



I'm clearly no chef....YET.

I also have to confess that for the last 3-4 years I'd been riding the "clean foods" train. It was mostly 4-5 days of bro foods and then 2 binge meals on the weekends. I've never been able to cook much, but have started experimenting lately as I'm tracking macros and trying to make my eating more manageable with my lifestyle.

BTM, got those potatoes in the oven atm.

Grilled zucchini

Slice zucchini lengthwise. Put in plastic ziplock bag and add salt, grapeseed oil and Italian seasonings. Let sit for an hour.

Grill



Works very well with eggplant too, maybe I'll do that next week.

That looks good how long are you grilling and with top up or down?

It isn't really an exact science because grill temp varies, even on the same grill, especially using lump charcoal. On the hottest spots, about 3 minutes a side turning to avoid burning. Top up, I watch it like a hawk, and knock down any flare-ups.

If you do eggplant you need to salt and sweat them if they are large. The smaller Japanese varieties don't really need the salt and sweat, but the big ones look and work great on the grill. Peel, slice and coat in salt. Set in a colander for about an hour, they will sweat. Rinse the salt off, pat dry, then grill. You have to cook them through until creamy texture or they won't be right.

This is one of my favorite recipes on a cut.

Soul's soulful soul chicken stew
- 2 lbs chicken breast
- chicken or beef stock
- 3 dl water
- 2 red peppers
- 2 onions
- 5 good tomatoes
- ~2 dl sour creem/creme fraiche (ldo)
- Buncha mushrooms (white is fine or whatever you prefer)
- Garlic to taste (shouldn't dominate though)

Prep
- Slice n dice peppers, onions, cook in stockpot (?), add water and stock
- Dice mushrooms, season to taste, cook lightly in pan, put aside
- Slice the tomatoes, cook in olive oil (for the nomz) until they're appropriately cooked down/sweet
- Mix the tomatoes and mushrooms into the stockpot, boil at low-med temp for 10 mins, add salt/pepper/other seasoning to taste
- Meanwhile, slice the chicken breasts into cubes, cook in pan (usually takes the 10 mins the veggies need for 2 lbs since you have to cook in 3-4 batches)
- Add the sour cream and the chicken to the veggies, bring to a boil
- Serve with rice, salad/greens or just eat it plain for low cals/max brotein
- Add more olive oil if you don't care about dem cals --> more nomz

Fried clam strips:

A few razor clams



Clean and dry, dredge in flour, egg, and breadcrumbs in that order.

Fry in oil and butter mixture



Serve with sriracha.



0c/2000p/0f no calories cuz I woke my ass up at 4am and dug 'em myself.

Those look great and I'm not the biggest fried clam fan. Man. Nomin on fried seafood with some miller high life sounds so good right now.

I made sweet potato pancakes but I was sloppy with the flipping so I didn't take a pic. No pic -> no recipe. If you wanna make em, I basically just duplicated Chris Jones' recipe on youtube. Look it up yourself ****ers.

Lots more clams today so clam chowder and a spinach salad.



Razor clams. Clean and chop clams.



Butter and asafetida were camera shy.

Put 2 lbs clams, 5c milk, 1c heavy cream, 1/2 stick of butter and 8oz cream cheese in heavy stockpot.
Turn on to a low heat and heat very slowly.
Add fresh thyme and parsley

In a different pan, heat oil, add asafetida and cook til aromatic, about 45 seconds.
Add potatoes and celery, cook on stovetop until potatoes are almost done, then add to liquid.

Cook on low until done. The whole process takes about an hour. Don't scorch the chowder.

Thicken with instant potatoes, between 1/4 and 1/2 cup. Salt and pepper to taste.

25c/41p/30f 540 cal/bowl makes 10 bowls.



Spinach salad with strawberries, carrot, tomato, cucumber and a strawberry vinaigrette.

crash doin work

I don't think I've ever had a clam.

After getting sick and tired of cooking chicken breast on the Foreman Grill or on the stove top and them never coming out the way I want em, I began searching how to make the perfect chicken breast when I came across this video.



Haven't looked back since. These breasts come out just perfect. No more rubbery hard on the outside, soft on the inside crap.

Nuggetz that spinach looks epic, so green and fresh

Looks delicious but takes 40-50 mins compared to 5 in the Foreman

More yardbird. Smoked.

Fire up smoker.



Split chicken by breaking in half. Rub chicken. I use a mix of salt, paprika, pinch of chili powder, and marjoram. Add applewood chips to the smoker fire. Put chicken in smoker.



Smoke at about 200-210°F. In about 2.5-3 hours internal temp of 160, pull birds and tent. Let rest.

Crash bringin it

did this exact recipe but didnt have bison...used dat venison..very delicious.ty

the clown in that video has another video i watched that had farah abrams from teen mom doin burpees or some ****. that bitch is crazy but still smoking...makes for good beat session while cooking some moist chicken



*protein sludge is my normal bfast now. love that ****


*some very good stuff itt. thx guys.

Protein sludge is definitely a pro move. If I'm a-hungry but am looking forward to a bigger meal later, I'll make a mini-sludge.

wait..... is this the same guy or racist ban???

all i can offer is when i make my good seasons dressing packets, instead of using ten gallons of oil like they recommend I do half water half oil, and nobody can tell the difference and i can give zero ****s about how much dressing i use