Wednesday June 14 – 147.6 lbs
2x13 hanging leg raises
81 chin-ups
150 push-ups
25 mins core, mobility and dynamic stretching stuff
Bench – 10x45lbs, 2x5x65, 5x95, 3x115, 2x5x134, 5x134, 10x115
Curls – 5x45lbs, 14x67.5, 13x67.5
Squats – 15xbw, 2x10x45lbs, 2x5x65, 5x95, 3x125, 2x155,
5x175,
5x175,
9x175, 11x155
2111 cal/144 carb/73 fat/229 protein/49 fibre
Had a dinner meeting after work which had me working out a little later and with a belly a little more loaded full of food than I would have liked. Bench is still a struggle. Squats felt tough all night. I started getting shaky after the 7th rep but reps 8 and 9 look pretty easy on the video compared to how they felt. Back was grumbly on the backoff set so I hung it up earlier than intended. Back felt fine within minutes of stopping so maybe just a little pump.