February 19 – 155.1 lbs
20+ mins core, mobility and dynamic stretching stuff
OHP – 5x45lbs, 2x5x57.5lbs,
10x57.5
Chinups – 9x, 8x +0lbs
Squats – 15xbw, 2x10x45lbs, 2x5x65, 5x85, 2x5x95,
10x95
2x12 hanging leg raises
50 chinups
90 pushups
2172 cal/195 carb/73 fat/181 protein/42 fibre
Took some measurements today. 36" around the waist over my belly button. Not sure if this is better or worse than I was expecting really but way bigger than I would like it to be relative to the rest of me. Chest isn't much bigger. Couple rest days coming up.