March 8 – 159.4 lbs
Didn't get home until after 10pm but still managed to squeeze in some mobility work and a small dose of cardio.
Cardio – Elliptical – 4min warmup, 10 cycles of 20sec hard/40sec light, 4min cooldown
1771 cal/171 carb/65 fat/139 protein/34 fibre - ate out for both lunch and dinner and estimated as well as I could, but actual cals could be +/-500. Sadly small goat cheese salad at lunch and salad + trout with side of penne at dinner.
March 9 – 158.2 lbs
Half-hearted attempt at some stretching and mobility work was it for the day.
1633cal/131 carb/55 fat/160 protein/13 fibre
March 10 – 157.8 lbs
12 mins or so of stretching/mobility work in morning and then again at night before the other stuffs.
Did pushups on their own, then alternated between pullups and abs and finished with the squats on their own at the end.
Pushups target– 12/14/11/10/16+ (rolled back to week 4 column 1)
Pushups done – 12/14/11/10/18
Tougher than I was expecting given the reset and thought I would get far more than 18 on the last set. Was getting extra rest when coupling them with squats which makes a difference.
Pullups target – 3/4/3/3/4+
Pullups done – 3/4/3/3/5 (used a different grip for each set, pullup/chin/neutral)
Ab stuff – 50 sec plank/40 bicycle crunches/25 hypers/50 sec plank/40 supermans
Squats target – 54/67/34/31/67+
Squats done – 20!
Goblet Squats done (20lb kettlebell) – 15/15/15/15/15
After doing 20 bodyweight squats I decided that I would like to finish this little bout of exercise sometime before dawn and decided to do goblet squats with a kettlebell instead. I managed to find a 20lb one kicking around the house, so now I am lifting as much as
BasicBitch. Go me. Managed to finish up by 10:30pm, way before dawn.
Did a bunch of KB swings and single leg rdl’s afterwards.
1878 cal/167 carb/61 fat/167 protein/12 fibre