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Old 04-04-2008, 05:45 PM   #1
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fitness research paper topic ideas

I have to write a research paper for a Physiological Kinesology class. The paper has to be fitness related obv. The options for topic are very broad so i was hoping you guy could give me some good ideas.

so topics i've been thinking about:
vibration training
full body workouts vs. isolation training
the effects of sleep on general fitness

so there are some starting points i appreciate all ideas and thanks in advance.
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Old 04-04-2008, 06:14 PM   #2
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Re: fitness research paper topic ideas

effects of certain programs/exercises/intensity levels (% 1RM) on vertical jump, speed whatever else.
perhaps research something that doesn't deal with novices, like intermediate or advanced weightlifters/athletes.
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Old 04-04-2008, 06:33 PM   #3
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Re: fitness research paper topic ideas

The sleep one would be interesting.
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Old 04-05-2008, 02:17 PM   #4
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Re: fitness research paper topic ideas

no more ideas? come on guys i know y'all can do better then that

keys, i was thinking about doing something about advanced athletes however, something about the general population would be good to. maybe something about the correlation between fitness and health costs in a country with socialized medicine. or something about PE in public schools.

anymore ideas would be much appreciated.
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Old 04-05-2008, 03:13 PM   #5
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Re: fitness research paper topic ideas

average length of linear progress in novices and strength gains in that period.
how about something related to overtraining, like type of exercise, volume, intensity levels and their effect.
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Old 04-05-2008, 04:32 PM   #6
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Re: fitness research paper topic ideas

post workout nutrition...since everything thinks it's essential when it most likely isn't...
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Old 04-05-2008, 05:23 PM   #7
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Re: fitness research paper topic ideas

Quote:
Originally Posted by AZK View Post
post workout nutrition...since everything thinks it's essential when it most likely isn't...
Tilt.
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Old 04-05-2008, 08:32 PM   #8
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Re: fitness research paper topic ideas

Quote:
Originally Posted by Thremp View Post
Tilt.
Lol...well it IS overrated.

I think Post-Workout nutrition might extend the scope of this paper....plus it would be pretty difficult to write properly.

Vibration training has had some pretty interesting science behind it...I like that idea.
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Old 04-06-2008, 12:53 AM   #9
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Re: fitness research paper topic ideas

Quote:
Originally Posted by AZK View Post
post workout nutrition...since everyone thinks it's essential when it most likely isn't...
And why wouldn't you think that PWO nutrition is important? what's your reasoning for this, or is it just an assumption...


Talk about HIIT (good) cardio vs long drawn out slow (crappy) cardio.

Or another good one is the effects that cortisol has with losing/gaining weight and losing/gaining muscle through exercise...
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Old 04-06-2008, 01:50 AM   #10
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Re: fitness research paper topic ideas

Here's a few simple topics:

1. How drinking water is essential in preventing illness and disease.

2. Why bouncing is a detrimental form of stretching muscles.

3. Why high carb eating before certain types of sports competitions is beneficial for achieving maximum energy bursts.

4. Why proper ergonomics is important in the prevention of muscle strain.

5. Why tai chi is a form of movement meditation that aids in stress reduction.

6. When to seek help from a sports trainer.
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Old 04-06-2008, 02:11 PM   #11
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Re: fitness research paper topic ideas

thanks guy you have given me a lot to think about.

n4rf, i like the idea of good cardio vs. bad cardio. could you explain what HIT is i've heard it around this forum but have never actually looked up what it is.

PWO nutrition seems a little boring to me but could be interesting. i think that eating right after a good work should be done regardless if it creates an optimal situation for gains. i really don't think it would be detrimental. of course it depends on what you are actually eating at the time which is where the controversy probably lies if any.

Splendour, those are some interesting topics. I like the Tia Chi idea it made be think of a broader topic of the correlation between mental health and physical health and fitness.

Also, bouncing while stretching is not necessarily always bad. i would never have a novice or my 80 year old grandmother do it, but i can think of a few sports where it could actually be helpful. for example short distance hurdling the bouncing of the stretch would help their legs get used to rapid contraction in the ends of their ROM like when they are coming over the hurdle. so maybe i could do something with that topic like myths and rules of thumb when it comes to working out when they apply and when they don't.

thanks for the ideas everybody keep'um coming i have to have a topic by the 12th so lets keep this going.
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Old 04-06-2008, 03:02 PM   #12
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Re: fitness research paper topic ideas

HIIT is High Intensity Interval Training; for example, when applied to cardio you might jog for 30 seconds, run for 30 seconds, jog for 30 seconds, run for 30 seconds, etc. It's a very tough cardio workout if done properly and the time taken does not need to be any longer than 15 minutes.

I've felt like I had to throw up after this many times, it KILLS you. But it really is one of the BEST and most effective ways of doing cardio. Also if you hate doing long boring ass cardio such as myself, this is perfect.

Here's some more on it: http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT
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Old 04-06-2008, 03:58 PM   #13
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Re: fitness research paper topic ideas

ok i see now. i used to do this on a stationary bike and i think i threw up on more then one occasion i just didn't know the name, we called it 5 mins of hell.
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Old 04-06-2008, 05:20 PM   #14
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Re: fitness research paper topic ideas

what about something to do with electromyography (emg)?
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Old 04-06-2008, 05:52 PM   #15
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Re: fitness research paper topic ideas

Postpradial effect of diet sodas on insulin, leptin, blood sugar, lipogenesis, etc
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