Evening Workout Pull
Friday, 9 December 2016 at 18:46
Deadlift
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 100 kg × 5
Set 5: 100 kg × 5
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 5 reps
Set 5: 5 reps
Bicep Curl
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Bent Over Row (Dumbbell)
Set 1: 24 kg × 10
Set 2: 24 kg × 10
Set 3: 24 kg × 10
Shrug (Dumbbell)
Set 1: 16 kg × 20
Set 2: 16 kg × 20
Hammer Curl
Set 1: 12 kg × 10
Set 2: 12 kg × 8
https://strong.app.link/qcPVeEzpYy
yeaaah, not sure about the deadlift. My lower back is sore. Hopefully it's no big deal but I won't attempt new PR without someone watching my back to tell me if it's rounding.
Decent workout, I really gave everything I had in this one.
Just a quick word to the people giving me advice. Thank you so much. I know I'm not improving as fast as I could but you gotta understand I'm just finding out I have a body. I've abused it for more than 20 years smoking, doing drugs, eating crap and just being a unhealthy POS. It's hard for me to process all the cues to have good form but I'm working very hard toward it. Thank you so much for your patience, it means the world to me. I know a forum is only as good as its members, I know it's give and take, so far it's only been taking in H&F for me. Hopefully one day I can take a noob under my wing and show him.