From fat to fit with BABAR - Page 9 - Health and Fitness Forum

Evening Workout Legs
Thursday, 16 March 2017 at 20:35

Squat
Set 1: 20 kg × 7
Set 2: 40 kg × 5
Set 3: 50 kg × 3
Set 4: 60 kg × 5
Set 5: 60 kg × 5
Set 6: 60 kg × 5

Leg Press
Set 1: 160 kg × 10
Set 2: 160 kg × 12
Set 3: 160 kg × 10

Leg Extension
Set 1: 15 kg × 50
Set 2: 15 kg × 50
Set 3: 15 kg × 50

Leg Extension
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15

https://strong.app.link/COTGpErrzB

Late night thursday workout. Am I harder to kill now compared to 2 hours ago? You bet.

Quote

03-17-2017 , 12:39 PM

#202

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

Afternoon Workout Push
Friday, 17 March 2017 at 15:54

Bench Press
Set 1: 20 kg × 8
Set 2: 40 kg × 5
Set 3: 60 kg × 7
Set 4: 60 kg × 9
Set 5: 70 kg × 5
Set 6: 60 kg × 8

Shoulder Press
Set 1: 4 kg × 15
Set 2: 6 kg × 10
Set 3: 8 kg × 10
Set 4: 20 kg × 10
Set 5: 25 kg × 6
Set 6: 30 kg × 5
Set 7: 35 kg × 5

+ bi and tri

https://strong.app.link/11NiVnuPAB

No gym tomorrow. Out of town for the weekend.

Quote

03-21-2017 , 05:16 PM

#203

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

Evening Workout Legs
Tuesday, 21 March 2017 at 20:15

Squat
Set 1: 40 kg × 5
Set 2: 60 kg × 5
Set 3: 62,5 kg × 5
Set 4: 65 kg × 5

Leg Press
Set 1: 155 kg × 10
Set 2: 160 kg × 10
Set 3: 150 kg × 7

Leg Extension
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Leg Extension
Set 1: 55 kg × 15
Set 2: 55 kg × 15
Set 3: 52,5 kg × 15

https://strong.app.link/DWEbRTPMHB

Quote

03-23-2017 , 02:45 PM

#204

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

Evening Workout Push
Thursday, 23 March 2017 at 18:08

Bench Press
Set 1: 20 kg × 6
Set 2: 40 kg × 5
Set 3: 60 kg × 2
Set 4: 70 kg × 5
Set 5: 72,5 kg × 5 REP PR
Set 6: 75 kg × 4 REP PR

Shoulder Press
Set 1: 20 kg × 5
Set 2: 25 kg × 4
Set 3: 30 kg × 2
Set 4: 35 kg × 5
Set 5: 37,5 kg × 5

+ knee raise
+ tri
https://strong.app.link/kascr9OUKB

Quote

03-26-2017 , 08:39 AM

#205

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

Evening Workout Pull
Friday, 24 March 2017 at 19:27

Lat Pulldown
Set 1: 50 kg × 10
Set 2: 55 kg × 10
Set 3: 52,5 kg × 10
Set 4: 52,5 kg × 7
Set 5: 52,5 kg × 10
Set 6: 52,5 kg × 10

Pull Up
Set 1: 3 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 3 reps

Bent Over Row (Dumbbell)
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 10

+ biceps

https://strong.app.link/lLWHTKvuPB

Afternoon Workout Legs
Saturday, 25 March 2017 at 14:50

Squat
Set 1: 20 kg × 5
Set 2: 40 kg × 5
Set 3: 60 kg × 2
Set 4: 70 kg × 5 PR
Set 5: 70 kg × 5
Set 6: 70 kg × 5

Leg Press
Set 1: 160 kg × 12
Set 2: 160 kg × 12
Set 3: 165 kg × 10

Leg Extension
Set 1: 20 kg × 15
Set 2: 22,5 kg × 10
Set 3: 22,5 kg × 14

Leg Extension
Set 1: 52,5 kg × 15
Set 2: 52,5 kg × 15

https://strong.app.link/pW0xqRuuPB

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05-13-2017 , 12:12 PM

#206

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

sup?

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