Food shovel lol. Yeah man im ectomorph aswell its a tough shift but we just have to train in and eat for our body type.
Take your body weight in lbs and times it by 20-25 example 160lbs so your daily intake needed to put on muscle would be at least 3200 calories.
Use this site put your calories in then select the macros, 50 percent carbs, 30 percent protien 20 percent fat. This is the optimal macro ratio for ectromorphs
http://www.freedieting.com/tools/nut...calculator.htm
I would say the answer is simply eat more during day then something before sleep aswell; this is my diet:
Breakfast
100g gluten free oats, 5 egg whites, 200g of strawberries 20G Peanut butter
MEAL 2
300G BROWN RICE - SALMON
MEAL 3
2 BAKED POTATOS, CHEESE, CHICKEN 150G ,VEGETABLE AND SEA SALT
MEAL 4
300G PASTA 150G CHICKEN
EXTRAS, ALMONDS LACTOSE FREE MILK, GLUTEN FREE BREAD x2 month, Mixed veg, mixed fruit