If by higher, you mean red lights, then yes

I did HBBS for a while to actually see what it's like to break parallel. I switched back to LBBS this cycle and depth is great.

Thanks, recently trimmed it down for summer. People treat you differently when you have facial scars and a big beard

Thanks.

Nice to see everyone.

Welcome back, nice lifts!

Dat bench/squat ratio! Sick bench

Welcome back man!

No lift on the bench but white lights on the other two. I am now one of the official white lighters around here, just in case you missed it.

It's good to see the greatest golden, still at it. Because it looks like N1 is after that title.

The forum is kinda slow, so for me I spend much less time around here. Sometimes I will just update once a week, that's good enough. But wow do I spend a lot of time on CNN/abc/fox/breibart. I can't stop reading breibart, it actually took over espn as my most frequently visited sight (besides Google obviously). My sister clerk's for an Obama appointed judge and noticed my views are whack. Build da wall!! I had no choice, I had to delete breibart. Sux, so entertaining but I was wasting too much time.

Please expand upon this.

I too quit looking at this forum as much because I start compulsively f5ing **** for no reason looking for some dopamine.

Best part is trolling their inspirational picture of a guy who is less strong and ripped than OP. Love that part.

Awesome lifts!

Beast lifts. Beast beard.

are you shaving your head completely now aka bald denying bc if so I will have to redlight despite your warnings

Forget about Breitbardt. DailyMail is where it is at. You get that sensational news related dopamine hit and plenty of eye candy. Win-win.

+1. Glad things are going well.

Welcome back! Nice work on the lifts.

Welcome back. Looking strong.

I agree. Your butt clearly came up off the bench.

Tighten up your setup to prevent that from happening - you can do that either by arching harder or by spreading your feet and legs wider. When you get it right, you will be able to push with your legs as hard as possible and your butt wont move at all.

Sorry y’all, I wasn’t clear.

I’m not back, and I won’t be coming back. I just wanted to say hello and touch base with a few people I want to stay in contact with outside of 2+2.

H&F and 2+2 in general are not the right community for me. I’ll make one last post in the LC thread to respond to something from months ago, but otherwise, this is my last post.

I’m grateful more than you know to everyone who helped me make it this far. If we're not already connected beyond 2+2 and you want to stay in touch, send me a PM. I'll come back sometime and check. To the rest of you, thank you, and good luck.

Thanks and GL to you too!

GL with life busto, I appreciate your contributions to the forum.