Lmk soon please, so I know if I have to go back to my house tomorrow morning.

I need to see a weigh in pic before I decide to buy out

Current buy out offer is 180

I don't really know how theses buyouts work. Aren't you supposed to show proof of what you have lost?

You simply have to decide if you accept the buyout or not, taking into account that the next buyout proposal might be less favourable

Go easy on her. She is an "engineer" not an English major.

IF 2/23

TRX inv row - 5x12
Lat pull down - 1x10 100 3x10 130
Cable row - 1x170 12 2x10 200 1x17 200
Smith shrugs - 1x10 70 120 1x5 190 1x10 140
Farmer walk - 2x 45 plates
Cable curls - 1x10 60 80 100
Zottman curls - 3x10 25s
Rear delt machine - 3x10

F the RD machine dunno why I'm wasting time w it, gonna do it w dbs now

Just getting Ms feet off my title photo.

#proud for not eating many of the hash browns despite them being on point.

I realize I'm starting to flake and crumble. You slowly broke me down, like the salt to the quarter panel. I've been going through this everyday, so being rusty is a bit ironic. Just like being afraid to see the only soul you yearn

Squat - 1x10 45 135 165 1x5 165 3x5 187.5 1x10 135

Leg press - 3x12 270

Leg ext 3x10

Calf raises - 3x10 60s


Saving some juice in case I play basketball today.

It's been an odd few days. Multiple things have happened and I'm still processing a lot of things mentally.

My buddy is joining the army w that go getter Merica#1 attitude. Drank and ate an excessive amount on Friday. Had a rest day on Saturday.

Recently got huge promotion at work and was being praised for doing good. Then I got into it intellectually w unintelligent owner. Bingo bango I get a call the next morning and I get #fired.

Found a temp job starting Monday. Lifted two small sessions today (9am-7pm).

Am workout

Bench - 1x10 45 3x10 135 2x5 157.5 4x5 167.5

Tri press - 3x10 117.5

Rope pd - 1x12 60 70 80
Pull up stuff

PM workout

OHP - 1x10 45 2x6 77.5 3x5 97.5 2x5 107.5

Squat - 1x10 137.5 1x8 157.5 1x5 157.5 4x5 187.5 1x12 135.

TRX row - 5x12

Smith shrugs - 1x10 70 3x12 140

I think you are doing terrific, that you didn't drop exercise and better eating completely with all this job stress. And I am amazed how fast you found something new. I don't know how much you want to share, but I am totally interested in "how do people deal with job problems".

Lapka,

I'll elaborate on that a bit later today when I have more time.


Golfed for the first time in years. It was high fifties and sunny so I twisted up a swisher and walked nine real fast. Gained a lot of distance.

I was feeling "some type of way" and ended up having a few beers with some knuckleheads. Was gonna keep going and probably tie one on, instead I used the lapka thought process.

Do I want another/ 8 more brews? Yes. Should I? No. Would getting drunk make me happy? No. Isn't alcohol the #1 reason ima fatty? Ya

So I rolled one up, hot boxed and went to the gym. I was wearing spare workout clothes from my trunk, but was still in non gym shoes ( Nike Air Force 1s ). I squatted a few sets and finally said f the forces and the concave sole. Slipped them bs off and squat barefoot (socks). There were only two other people in the gym but idgaf and would get buzzed and do that again.

Just saw that you lost your job, sorry.
You should be getting paid from me in a couple of days lol, that should help a little.

Dear papa,

My mind never had to process loss until you left us. I never thought about death, life is good and ignorance is bliss in a child's early life. I understand you more and more the older I get.

You were gone from the world before I could truly appreciate you, but at least even I know that your ten year old grandson looked up to and loved you.

Gma was and still is cray cray. Bless her heart, but we both know why you loved the garage and the basement so much. She talks about how I remind her so much of you. We can both tell a story without opening our mouths.

You were a true hustler, father, grandfather and mentor. I hope you are sippin the good stuff and enjoying paczki.

#polishpride

#wheresthepowder

2/28

Short am/pm gym sessions and walked 9 holes of golf.

Need to get my mind right, I am consistently making bad food choices. Need to take my ass home to cook instead of eating out.

Blah

I personally deal with mine head on. I've found if you avoid a problem, it is not going to fix itself, it will most likely only get worse. I am blessed by being raised with good morals and a strong work ethic. Been through a lot of things, and learned to put stock in my self worth, and letting it be known that I value my time and so should my employer.

/randomrant

I weighed myself this morning, but just remembered we were suppose to weigh in today.
I was 230.4 with a loss of 7.1lbs.
I'm sure you have me covered and there's no need for my weigh in pic.

My internet is currently down for wifi device took weigh in pic with. I'll get it transfered to this phone or use diff wifi to post pic this morning. I weighed in at 255.8 ( only checked thread / my weight / have not taken morning #2 yet ).

So if that's my official I would come in at 263.2 - 255.8 = 7.5 loss for the month. I had a terrible month in multiple facets and hope to fill some leaks next month. Congrats on moving the scale in the right direction. Imo this was a good month for you because you upped your nutrition game and have been punching the clock at the gym. I'll be posting pic soon, ill pm you my PayPal info then. If you wanna bet again next month lmk how much you are thinking.

Sounds good. I'll have to think about next month.

We can even do like a friendly 20 its whatever you want. Feel free to hit me up, referring to what I PMd you about. Not proud of it but I'm dx'd with severe depression, and my ex fiance lost a child at a very young age. I'm here if you wanna talk about anything or nothing. Keep your head up and keep grinding.

Hopslam x8
Corona x33
Labatt/molson tap x5
Wishful sinful bomber X1
Meat lover skillet x4
McDonald's ice cream cones x3
****ty dollar charity candy from work x5
Jack Daniels pint plusish
Shamrock chocolate shake x1

List of things off top of head that I indulged in feb. feb wasn't good month for me # wise, however I managed to not go overboard ( in my standards ) when drinking / stressed out / feeling sad.

Thank you.

I really wish I would have known it was going to be this close. Knowing it was close would have given me a lot more motivation.i thought I was beat two weeks ago.