Eat all the animals, get stonger, this, that, and such shenanigans - Page 5

Bench - 1x10 45 135 1x5 157.5 167.5 177.5 182.5 (#back2backPR) 1x10 155

Tri press - 3x10 115

OHP - 2x8 45 1x8 76 3x5 97.5

Tri rope - 1x12 60 2x12 80 1x15 slow 40

Pec dec - 1x10 68 77 86

Intermittent fasting workout.

MLYLT,

I feel like you got wamboozled out of your one weigh in request due to me having upswing weekend. To be nice, I will tell you I was -5 lbs for the month as of this morning.

Quote

02-16-2017 , 11:44 AM

#103

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Lat pull down - 1x20 70 2x12 130 1x8 140

Farmer walk - 55dbs 90 72 seconds

Shrugs smith slow - 2x10 90 2x10 160

Pull ups - 3x1 + hang / crunch. Almost had 1x2 first try but didn't quite make it over the bar second rep.

Cable row - 1x12 140 170 200

TRX inv row - 5x10

BB curl - 3x10 45/67.5

Quote

02-16-2017 , 03:52 PM

#104

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Made a pull up bar for home. Did like 6x2 in hourish span.

Quote

02-17-2017 , 10:46 AM

#105

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Squat - 1x10 45 135 4x5 185 1x5 205 1x10 135

Calf raise db/plate - 3x10 60s

Leg ext - 1x10 100 120 140

Leg press angled - 2x12 270 360

Did not get good night sleep and did not want to push it on a day I was thinking about taking off. Will be trying to accomplish 5x5 225 squat by end of month.

Weight loss is still making progress. I need to not bomb over the weekend w drinking and or eating out foolishly. As Malucci would say, it will be a battle versus the fat dragons.

Quote

02-19-2017 , 05:01 AM

#106

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

My brain and my friends try to keep me away from you. At the same time I feel like the universe is pulling me toward you. It makes me think about the long conversations on the longer dirt roads. The metronomic like beats of the hospital machines when all I could do was hold your hand and pray. The month like lifetime in the ICU with your dad. The warm sand, your long legs, and the crashing of the waves on the beach. Amber was right, you are like heroin to me. I already ruined my life once for you, why would I stop chasing the dragon now ?

Quote

02-19-2017 , 10:04 AM

#107

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

2/18 - rest day / bball

It was in the 60s in Michigan and I unexpectedly played some basketball. Game was great, minus wearing my squat shoes and sliding 2+ feet in the mud ( without falling somehow ). Felt great after playing, and added fuel to the motivation fire.

Ended up grilling and drinking on Saturday. I am proud of myself for limiting and alcohol consumption and what I ate after drinking and dabbing.

Couldn't sleep so I was up at 4'doing laundry, food shopping, and got a work out in.

Land mines - 1x10 75 3x10 125

Bench - 1x10 45 135 1x5 135 157.5 167.5

Tri press - 3x10 117.5

Tri overheads - 3x10 50

Tri rope - 1x10 60 70 70 50

Quote

02-19-2017 , 09:24 PM

#108

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Played basketball for a second day in a row. 2 hours of majority full court 5 on 5. Felt super crushed afterwards, especially since I couldn't sleep last night and lifted early this am. Think I am getting strep throat or something similar. If I feel worse than I do now, I will take a rest day tomorrow.

Quote

02-20-2017 , 09:25 AM

#109

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Didn't feel worse, but still not much better this morning so I went to the gym.

Seated cable row - 1x10 180 2x10 200

TRX inv row - 5x10

Lat pull down - 4x10 130

Delt fly machine - 3x10

Farmers walk - 50s 73/??? Seconds

Smith shrugs - 1x10 70 2x10 120 1x10 170

Zottman curls - 3x10 25s

Cable curls - 1x10 60 70 80 1x5 90

Also did a few pull-ups w negative and hold until failure throughout workout.

Quote

02-21-2017 , 08:43 AM

#110

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Here's your freebie:

Quote

02-21-2017 , 10:47 AM

#111

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

M,

I weighed 254.2 this morning without #2n

I'll let you buy out for 180 and we can run it back next month if you want.

Quote

02-21-2017 , 10:47 AM

#112

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

What was your starting weight?

Quote

02-21-2017 , 10:52 AM

#113

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

263.2 I believe

Quote

02-21-2017 , 10:52 AM

#114

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Didn't take pic but could tomorrow

Quote

02-21-2017 , 10:58 AM

#115

Durs522

adept

Join Date: Oct 2004 Posts: 1,114

Nice work bud.

Quote

02-21-2017 , 11:04 AM

#116

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,178

Quote

02-21-2017 , 11:49 AM

#117

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by buddyWEISER

263.2 I believe

Wow! Amazing job. I might have to buyout, I only think I'll get down 6lbs or less. I would have to lose like 6-7lbs in 10days to compete.

Quote

02-21-2017 , 11:53 AM

#118

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Let me buy out for a lot less

Quote

02-21-2017 , 12:01 PM

#119

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Lowest I'll go is 160. Gotta pay for gas to drive to Minnesota. I'll also let you choose amount if any for next month

Quote

02-21-2017 , 02:01 PM

#120

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Still sore from basketball and sick.

Squat - 1x10 45 135 3x5 135 187.5

Leg ext - 3x10

Calf raise on machine - 3x10 180

Pull up work

Quote

02-22-2017 , 11:24 AM

#121

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Are you going to post a weigh in pic for a possible buy out?

Quote

02-22-2017 , 11:50 AM

#122

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

M,

I wake up pretty early most days and am in eastern time zone. I asked you multiple times yesterday, and this is first I heard back from you.

Current buy out is now 173. If you want the buy out (completed upon arrival of my weight in pic tomorrow morning.). Quote this post and say I would like to buyout for 173 upon pic that confirms my weight.

Quote

02-22-2017 , 11:56 AM

#123

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I need a weigh in pic first. I need to be sure you actually lost 10lbs lol
I'm thinking I'll be down 7.

Last edited by MeLoveYouLongTime; 02-22-2017 at 12:15 PM.

Quote

02-22-2017 , 12:53 PM

#124

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

I'm not posting pic for no reason. Read my post above again. I'll post pic in AM if you quote for the buy out. If you quote and I don't produce the pic mentioned, you clearly don't have to buy out. However if you quote and I post pic then you are obligated to buy out for 173.

Quote

02-22-2017 , 12:57 PM

#125

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Sick and manic this morning. Rest in paradise D it is truly a tragedy what happened to you and your girl.

Feeling weak and sick

Bench - 1x10 45 135 3x5 135 157.5

Tri press - 3x10 117.5

Ohp - 1X10 45 2X5 77.5 97.5

Rope pull down 1x12 40 50 60 70

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