2/5

Bench - 1x10 45 1x5 135 3x5 155 1x3 167.5 pain 2x10 137.5 1x10 95

Tri press 4x10 95

Tri rope 1x10 50 2x10 70 1x25 40

Went to db rotate but pain told me to stretch and gtfo

Lat pull down - 1x30 50 1x12 100/120/130 1x8 140

Narrow - 1x10 90/100/110

TRX inv row - 5x10

Smith shrugs slow - 1x10 70/140/160

BB curls - 4x12 45 2x12 55

Zottman curls - 2x10 1x7 25s

Squat - 1x10 45/135 3x5 187.5 2x5 207.5 1x5 227.5 1x12 135

Leg ext - 1x12 100 120 130 140

Calf raises db/plate - 55s 3x10 slow

Deadlift - 1x5 115 2x6 205

Had a lot of craft beer / pizza on Super Bowl Sunday. At least I had a lot of greens, like 28+ blunts.

Waking up morning after made me feel like old me smoking cowboy killers and drinking craft beer like it's natty light.

#memories

Bench - 1x10 45 2x5 135 5x5 157.5

Tri press - 1x10 97.5/117.5 1x7 137.5

OHP - 1x10 45 1x7 67.5 77.5

Session cut short due to **** that came up

Literally?!

No flax seed this morning, so just some mumbo jumbo

I see you are hitting the weights hard. I hope you get some gains this month! Hopefully 5lbs+ 😉

My hero loco might say I'm in the golden zone right now.

I got a new job which entails a lot of walking so gg, get ready to run it back in march.

It always hits me the hardest in the morning. Waking up alone even when I'm not. Thankfully the familiar scent of you faded from my scentless faded life.

Maybe I stayed in your life too long. Refusing to vacate like your long hair and bobby pins that would turn up for months like crumbs.

The funny thing is that the goldfish and teddy grams never bothered me. But what's killing me is that my sheets are always clean, and I'm never waking up to crying or a tiny person with a dirty diaper taking up the little half of the bed I have.

That's what messed me up more than you did. You know how important to me he was and still is. You know who I was to him when I was in his life. You know what you did to me, and that's the **** that kills me.

#iwokeuplikedis ^^

Message to a lost soul.


Lat pull downs - 1x10 80/100/120/140

Narrow - 1x10 80/100/120 1x25 70

TRX inv row - 5x10

Smith shrugs slow - 1x10 90/140/160

BB curls water rest - 3x10 45 2x10 55 1x10 65

Seated row - 1x10 140/160/170

Farmers walk - 55s 70 / 45 seconds left hand pussn out

Zottman curls 3x10 25s

Do you have a child, or did you have a gf with a child?

Are you doing your farmers walks one hand at a time? Why, if the whole point of the exercise is to engage several muscles at once?

I am using both hands dear. However my left grip is weaker hence failing first which is causes me to stop bilaterally.

And yes to your other ?

Lol my bad, I misunderstood

It's all good, I'm clearly not most descriptive. You down 17 lbs yet this month ?

I'm down nothing less than a lb, but the weight will fall off the last two weeks as usual. My pattern has show that I retain water the first two weeks of the month.

How much do I need to lose to be safe, in your opinion ?

Lol.....How much do I need to lose to be safe? I need the money to play another poker tournament this month.

You should thank me for not having to eat at a card room.

How much do you think I lost last month? The month prior?

I'm not sure. Maybe around 8lbs last month with hitting the gym so much.

Are you insinuating my calories are garbage? ��

This words have touched me. I know I can't say anything that elevates this missing feeling. So just hugs.

Appreciate the words and hugs lapka <3



Squat - 1x10 45 1x5 135 185 205 2x5 227.5 1x18 135

Leg ext ( b2b water ) - 2x10 100 120 140

Calf raise db/pl8 - 3x10 55s /// 1x12 180 on press

Leg press b2b - 2x10 180/270/360

Nutrition has been good minus not getting enough veggies, must fix. Things looking good for bet vs MLYLT. I know she is a end of the month lb shredder, but I think short of amputation that it might not be enough for the win.

I know I stated this previously, but funds will be used for trip to shakier to play 6/12 drink miller lites and see what's goody with bobby muffin aka the YTF

Shakopee" fu autocorrect and inability to edit.