Quote:
Originally Posted by buddyWEISER
#iwokeuplikedis ^^
Message to a lost soul.
Lat pull downs - 1x10 80/100/120/140
Narrow - 1x10 80/100/120 1x25 70
TRX inv row - 5x10
Smith shrugs slow - 1x10 90/140/160
BB curls water rest - 3x10 45 2x10 55 1x10 65
Seated row - 1x10 140/160/170
Farmers walk - 55s 70 / 45 seconds left hand pussn out
Zottman curls 3x10 25s
Are you doing your farmers walks one hand at a time? Why, if the whole point of the exercise is to engage several muscles at once?