Eat all the animals, get stonger, this, that, and such shenanigans - Page 2

Bench - 1x10 45 3x5 135 2x5 155

Tri press - 1x10 95 2x10 105

OHP - 1x10 45 1x5 65/75/85/95/105

Tri rope pd - 1x10 60/70/80

Incline bench machine - 1x10 90 1x5 110/130 2x5 140

Shoulder db raise - 3x10 35s

Overhead db ext - 3x10 45

Rotating db press 1x10 25s 2x10 30s

Quote

01-22-2017 , 10:45 AM

#27

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Lat pd - 1x10 100/110/120
Seated row - 1x10 130/150/170
TRX inv row - 4x10
Lat pd narrow - 1x10 100/110/120
Fatty pull up - 3x5 80 (sup/nat /nat )
Shrugs smith - 1x20 90/140/160
Barbell curl - 1x10 45 3x10 65
Lean back curl - 3x10 20s
Hammer curls - 3x10 25s
Cable curl - 1x10 40 2x10 60

Splurged calories wise post workout on some boogee ass expensive crescent (sp?) @270 **** ball cals. Wouldn't of had it if I didn't have avail precooked thick bacon and some pepper jack cheese.

MLYLT! If you had to guess how much cheese do you think I used?

Quote

01-22-2017 , 12:28 PM

#28

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

that croissant looks disgusting lol. I would guesstimate it to be 30 grams of cheese or 100 cals.

Quote

01-22-2017 , 01:07 PM

#29

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

40g / 160 cal to be on the safe side.

Croissant is probably the mother of all fattening breads, though. They typically are made with a ****load of butter.

Quote

01-22-2017 , 01:11 PM

#30

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

I know exactly how much the cheese weighs, just good nature needle while asking Ms guesstimate. yeah these are supposedly some fancy ones shipped from France. Shape if it was due to it being in plastic bag and me slitting it.

Quote

01-22-2017 , 04:58 PM

#31

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

na man. Croissant must be eaten fresh. As in 2 hours after being baked. They lose all their yumminess after that. Even then, it does not look good at all. Not baked long enough.

These look decent.

So how much cheese was it? You can pm me.

Quote

01-22-2017 , 07:42 PM

#32

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by buddyWEISER

That is 1.5oz of cheese

Quote

01-22-2017 , 08:01 PM

#33

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

16g

Quote

01-22-2017 , 08:10 PM

#34

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I call bull****. That is at least 45g

Quote

01-22-2017 , 08:27 PM

#35

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Quote

01-22-2017 , 08:40 PM

#36

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

The first piece looks like 1"x2"x1/4"

Quote

01-22-2017 , 08:50 PM

#37

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

I wouldn't bull sht my favorite turd.

Quote

01-23-2017 , 03:12 AM

#38

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Before I forget

1/21 - 80 min hike
1/22 - 75 min hike

If sleep won't let me sleep sleep squats will squat.

Quote

01-23-2017 , 11:01 AM

#39

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Squat - 1x10 45 1x8 135 2x5 185 / 205

Calf raise 2x10 1x15 100

Leg raise - 1x10 130/150/170

DL - 1x5 115 / 165 / 205

Angled leg press - 1x10 180 / 270 360

Quote

01-24-2017 , 11:39 AM

#40

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Bench - 1x5 45 / 135
3x5 155
1x5 167.5

Tri press - 3x10 115

OHP 1x5 45 / 70
4x5 95

Incline machine - 1x10 90 / 110 / 130

Tri rope pd - 2x10 70 1x10 80

Shoulder lean db - 3x10 35

Open/closed db - 3x10 25s

Tri db ext - 3x10 45

Quote

01-25-2017 , 11:32 AM

#41

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Lat pd - 1x10 110/110/120
.TRX inv row - 4x12
Lat pd narrow -1x10 100/110/110
Seated row - 1x10 130/150/180
Rear delt fly -1x10 55/64/77
Smith shrugs 1x20 140/160 1x12 190
Barbell curl - 1x10 45/55/60/65
Zottman curls - 3x10 25s
Fatty pull up 1x4 60

80 min hike

First time working out in AM without eating. Felt fine prob due to my donkey brain deciding to f my calories up day before with fig fkn newtons of all things

Quote

01-26-2017 , 11:19 AM

#42

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Squats - 1x10 45 1x5 135 2x5 185
5x5 205

Leg raise - 1x10 110/130/150

DL - 1x5 115/165/205 3x5
225

Calf raise using angled leg press?*. - 1x10 90 3x10 180

Leg press - 1x10 180/270/360/410

Had one of these jiffy mix boys. Made me think of bobby muffin and his gas station episodes. I'm coming to Canterbury bruh.

Quote

01-27-2017 , 01:43 PM

#43

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Bench - 1x5 45 2x5 135 5x5 155
Tri press 3x10 115
OHP - 1x10 45 1x5 75 2x5 95 1x5 105 1x2 105
Incline 3x7 90
Tri rope - 1x10 60/70/70 1x20 40
Rotating chest db - 3x10 30s

Quote

01-28-2017 , 02:47 PM

#44

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Calf press - 1x24 90 1x15 180 1x10 270

Leg press - 1x10 270/360/450/520

Squat - 1x10 45/135 4x5 185

Leg raise - 1x10 100/130/150/180

Farmers walk - 60s 75/60 seconds. 50s knee highs

DL - 1x5 115 3x5 205

Quote

01-29-2017 , 03:31 PM

#45

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Well I had a good run. Got stabbed, out of the game until upper back heals.

Quote

01-31-2017 , 10:33 AM

#46

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Leg extension - 1x12
100/130/140/150

Squat - 1x10 45/135 1x5 135 x instaquit

Shouldn't of been at gym I will prob need to take at least 5 days off.

May have to see what this cardio thing is ?

Quote

01-31-2017 , 11:47 AM

#47

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Quote:

Originally Posted by buddyWEISER

Well I had a good run. Got stabbed, out of the game until upper back heals.

I feel like there's a story here . . .

Quote

02-02-2017 , 01:29 PM

#48

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

2/1

Lat pull down- 3x10 110
Lat pull down narrow - 3x10 100
Seated row - 1x10 100/110/120/130
TRX inv row - 5x10
Shrugs smith slow - 1x10 70/120/140 1x15 70
BB curl 5x10 10 secs between sets
Hammer curls

2/2/17 - rest day

Quote

02-03-2017 , 08:20 AM

#49

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Really wanna lift but taking another lint licking rest day.

Offered #2 position at place of employment. Negotiations aka me being unemployed because I'm gonna say I want too much $$$

But if you don't value your own time who will ?

Quote

02-04-2017 , 03:12 PM

#50

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

So no call no show by boss on Friday when we were supposed to talk turkey for new position. Classy.

2/3 rest day

2/4 test to see if I can function

Squat - 1x10 45/95 1x5
135/155 2x5 185/205 1x14 135

Ohp - 1x10 45 1x8 65 1x5 85 2x5 97.5/107.5

Lat pull down - 1x30 50 2x10 100/130 1x8 140

Sit-ups

Quote

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