Ugh, massive doms wed-fri. Jumped back in after a week off too quickly. Also slacked on hand care and tore the **** out of my hands today. dumb.

Max snatch
20x a bunch
40x5
60x3
80x2
90x1
95x1
100x1
105xfx2
105x1
110xfx2
110x1
116xfx3

3rd pull was garbage today.

Max cj
Bar x a few jerks
70x3
100x2
120x1 (pc)
130x1 (pc)
135xf jerk
135xf clean
Was tired and hand was bleeding all over so stopped here.

Front squat max
Several up to 120
120x3
150xfx2 ugh

Rough day. This should be easy for me. Probably lost a little strength the past 2 weeks and also a little fatigued. Pretty sure I'll rebound quickly though.

Ok I messed up the 10.9 log entry. My fs fails were at 170 not 150, I loaded the bar and just wasn't thinking. I'm an idiot. That makes me feel both better and worse. 7ontheline, please troll kthx.

10.11.2010
Snatch
worked up to
65%x3 - 75
70%x2 - 81
75%x2 - 86
75%x1 - 86
80%x1 - 92
75%x1 - 86
80%x1 - 92
100xF - could have gotten it, but I would have had to step forward and there was a rack there.

Snatch pull
100%x2x2 - 115

Front Squat
Heavy single
2x120, 140, 150, 160, 165xF
90%x1x2 - 154 (tough)
85%x3x3 - 146
Failed 3rd rep on 2nd and 3rd set. Upper back was limiting factor as far as I can tell.

Clean + Jerk
65%x2 - 90
70%x1+2 - 100
75%x2+1 - 105
70%x2 - 100
75%x1+2 (3rd jerks were tough) - 105
80%x2+1 (2nd jerks tough) - 110
75%x1 - 105
80%x1 - 110
85%xF Clean (half-assed pull) - 120
85%x1 - 120

eta: Both calves feel very fatigued. Repackage last 2 weeks as "Calf Blaster DVD" + profit.

Muscle Snatch
70x1
90x1
95xFx2
90x1
92xF

Snatch Push Press + OHS
90x1
100x1
110x1
120x1
130x1 Sn PP, F OHS
140x1 Sn PP, F OHS
PR on Snatch Push Press I guess. I rarely do these though.

Dropped both 130 and 140 OHS because right shoulder felt weird. I may have some shoulder mobility limitations that I wasn't aware of prior to this. I'm going to focus more of my warmups/off days on shoulder mobility stuff - the OHSs were hard on my shoulders in a way that I haven't felt before. Of course, it's day 3 in a row of some particularly shoulder-taxing training (snatch Monday, reracking jerks yesterday, all of today).

Snatch Balance (Drop Snatch)
70xF
70x1
100x1
115x1
125xF
125x1
Shoulders felt fine on these. Who knows.

Snatch (kept it short, didn't even think I could do one snatch after everything else)
70x3 - Shoulder felt horrible again, just very tired.
80x2
100x1 - almost a fail, had to step forward to recover
105xF

Max snatch and cj
110/135

Missed 117 3x. Pretty close. Pulling it high enough just slow as ****.

Got pinned with 142 clean. wtf. Also missed 142 3x.

Fs heavy singles up to 160.

Plan was to go up to ~90% for both lifts.

Snatched up to 90 fine and then missed 100 twice. (Was planning on 105.) Left shoulder feels very bad, possible mild strain (though I have no idea what is actually wrong).

CJ up to 115 and then missed 125 twice because shoulder felt bad.

Iced shoulder and ate pizza.

Snatch
up to 90, missed 1st one and mid-back felt bad and hit 2 after that. Right shoulder felt horrible again. I think my middling snatch form has gotten much worse.
Dropped to 60 and did 5 reps starting from mid-thigh and very quick 3rd pull. Shoulder felt ok with 60.

Clean and Jerk
Wanted to work up to my opener.
80x5, 90x3, 100x1, 105x1, 110x1, 115x1, 120(pc+j)x1, 125x1, 130x1. No problems here today, although I can tell my squat is a little weaker. Felt relatively good though.

WTF you're missing at 90? Can't you just power snatch that? Or are you working on the 3rd pull?

My shoulder hurts on catches >80-85 or so, and in this case I caught it fine, it hurt and I dropped it. I don't know what to do. I think it's just a strain or something and will be fine, but I know nothing about shoulders so I don't know. If it still feels like this in 2 weeks (for a comp), I will probably not snatch heavy. We'll see.

Snatch
Up to 100
Missed 105 4x, having trouble racking properly. Shoulder still feels bad. 2nd pull felt better though.

Clean and jerk
100
110
120
130
142x1x2 - f jerk both times, pr clean
145xf

awesome work

i watched some of your other jerks and it seems like you might not be dipping as low now as on some of them in the past? can't really tell though.

Looks like you had the first one, just had some cave on the dip, shorthopped, and landed backfoot on your heel. Strong cleans though.

Thanks.

Eh, I think it's pretty similar.

Yeah my jerk footwork still sucks.

Snatch
Up to 90, then 95xFx2. Just couldn't catch properly. Right shoulder felt really bad. I might stop snatching for a bit.

This sucks, because I am supposed to have a competition a week from Sat. I'll either withdraw if it feels really bad, or more likely just snatch light (~85-90?) and do normal clean and jerks.

Light cleans still bothered my shoulder, so decided to just deadlift.

Clean Deadlift
95x5
140x3
170x2
190
205
220 (this was probably more of a conventional deadlift)
240xF - it moved off of the ground at least, though barely