Power snatch
75% of monday's best snatch x 1 x 8 - 82
Clean + Jerk
75% of monday's best x 1 x 6 - 105

Connective tissue in elbows felt very tired/fatigued. Weight felt heavy.

Didn't have time to watch vids again in detail until now, but I think you're right, thanks.

I can't do my previous program, it's beating me up too badly. Decided to just squat and press. I don't know what I'm going to switch to for programming.

Squat
70x5
120x3
150x2
170x1
190x5 (5RM PR, 419lbs)
Video
Rounded my back horribly on the last rep. Just wanted to grind out the 5th rep for some reason. Stupid. Still a pretty good PR considering my last tested hbbs PR was 420lbs (in June). 1RM is probably... 205-210?

Press
40x5
70x5
75x5
80x4

I don't really like the idea of backing up onto a platform with 420 lbs on my back. nice 5rm tho even with the form breakdown.

next is 210 for 10 http://www.youtube.com/watch?v=t_HhFFBFQA8

I was sure the bar was coming down over your head during the fifth rep. Nice job not decapitating yourself.

9.13.2010

HBBS 150x5x5
A little pump from that embarrassing rep the other day. Easy otherwise.

Push press 85x5x5

Planned on power cleaning but ran out of time.

I am extremely jealous of your home gym.


(and your lifts, but that's a different story)

Thanks, I like my setup so far.

9.15.2010
Light day

Front Squat
115x3x5 (~65%)

Press
75x5x2 (just a set of 5 I knew I could get easily)

Power Clean
100x3x2 (was going to do more sets, just started to rip my hands and didn't feel like taping so just called it)

Squat
170x2x1
190x1 (old PR from... june?)
200x1 (PR)
210x1 (PR, 463lbs)
vid of 210
215xfx1

Push Press
115x1x6

Clean Pull
130x3x3
Was going to do 6 sets, but outside of my left lower leg really started to feel weird so I stopped.

bro, you strong

page 5

weight: 275-280 holding steady
plan: front squat 200 in next 6 monthsish, squat 227 (500) by... end of year?, drag along oly lifts through brute strength
plan 2:

True story: I once drank 5L of that beer in one sitting while weighing a waif-like 100kg.

How to squat imo.

Would be an awesome pic w/o that squat stand. Sick squat regardless.

BTW, do you like that S-1? I've been leaning towards that but I haven't 100% made up my mind.

Also, FWIW, the MI eleiko distributor is selling off a bunch of 20kg bumpers (3 months used) for almost 50% off so I think I'm gonna go with Eleiko bumpers. Getting a bunch of those and supplementing with some 15s and 10s is a similarly priced set (I'm getting like 170kg - 10x2, 15x2, 20x6 - in bumpers alone for about $1300 total) on a per kg basis to the Rogue plates and such. Like $7.6/kg versus $7.1/kg. Figure it's worth it to go Eleiko if they are the same price roughly.

I like the shorts...

Sick squat!