Quote:
Originally Posted by cha59
That type of surgery sounds a lot more complicated than what I had done.
As I understand it would involved them trimming back some of the frayed supraspinatus and doing something with the labrum tear. Not sure if that's be installing anchor(s)....basically screwing the piece sticking out back down so it doesn't catch/hook on something in the joint, which is what causes irritation from the snagging.
I've been foam rolling 2-3 times daily and it's helping.
10/31
Basketball, 5 games. Felt good, was moving well and didn't gas. Easy to forget how much of a beating your fingers take vs. lifting/conditioning. Both thumbs and a finger slightly jammed from tipped passes/going thru picks.
10/30
Turkish getups, 12kg: 2R, 4L. Rehab, great exercise for a warmup.
100kb swings, 10 airsquat penalty for any stop. Think 2:30, no penalties. Kept going to 150 swings, around 4:00, iPod came loose. Grip was starting to feel it. <1pd swings is pretty lame...all I had and wanted something quick.
10/29
Squat: 2x3x271, 1x5x271 Wasn't feeling great today.
Metcon: 50-40-30-20-10 20" box stepups with 30# dbs and pushups. Pushups weren't happening so the wife had a brilliant idea to sub weighted situps. Wanted 40# vest, only had 50#. Also ran out of 20" box, used 24".
Took 24:11. Back was creaky after squats (even before). Weight vest on backwards kept choking me....wasn't able to use my arms to throw myself up (CF style).
All in all shoulder feels OK. Looking at some PCs tomorrow and then CFFB metcon from the other day with 10 bw DL and sprints.