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Old 03-30-2014, 10:34 AM   #176
calmasahinducow
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Re: Drikning log

29 MAR:
1 mile treadmill job in 8:30

30 MAR:

Snatch:
5x1x40
5x1x50
5x1x60
5x1x65
3x1x70
missed 75 three times
2x1x60

power clean + three front squats + jerk at
1 x 60, 80, 90

clean and jerk:
1x 100, 110, 120

clean + three front squats:
2x1x120

clean and jerk:
2x1x110
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Old 03-31-2014, 12:23 PM   #177
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Re: Drikning log

31 MAR:

bench:
5x225
5x245
5x265
4x275
3x285
2x295

bb row:
5x135
5x155
5x175
3x5x185

bb curls:
3x10x85
5x95

maxing those biceps
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Old 03-31-2014, 10:07 PM   #178
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Re: Drikning log

Sick, sick log. Good read and omg nice OHP. I'm curious though, what did you do between the end of your last log and the beginning of this one? Just curious cause your lifts went through the roof. Linear type programming with resets every so often? 5/3/1, TM? Just made **** up as you went? Regardless, very nice progress. I'm legit jelly
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Old 04-02-2014, 12:17 PM   #179
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Re: Drikning log

Quote:
Originally Posted by ookook View Post
Sick, sick log. Good read and omg nice OHP. I'm curious though, what did you do between the end of your last log and the beginning of this one? Just curious cause your lifts went through the roof. Linear type programming with resets every so often? 5/3/1, TM? Just made **** up as you went? Regardless, very nice progress. I'm legit jelly
Thanks man. I am surprised you remember my old log! In response to your question, I guess the answer is I got my life in order. I joined the Army, and actually stuck to a program and took recovery/nutrition seriously.

After I graduated Basic Training and Officer Candidate School I had to restart totally. My body was completely worn down after all the ruck marching and running and lack of sleep that I went through for about 5 straight months. I ran Starting Strength with a mix of front squats and back squats from June 2012 to April 2013. From about November 1, 2012 to mid-March 2013 I didn't get to lift that much because I was in another military school and didn't have much time/energy. My lifts basically stalled during that time.

I started TM in April 2013 after I read Justin Lascek's e-book. I don't remember why I didn't log during this time but I think my first TM Volume Squat Day was 5x5x245. My bench was like 5x5x225 and my DL was 5x365 or thereabouts. I kind of modified TM to suit my needs and I am still playing around with it to fulfill my biggest priorities:

1) avoiding injuries. I get plenty of sleep and protein and I reset on form whenever I feel it's getting too sloppy. I record my workouts frequently and scrutinize them pretty closely. It means leaving ego at the door and realizing that the long term is more important than the short term gainz. Getting injured destroys your gains and confidence more than anything else, not to mention that I am in Afghanistan so getting good medical care is kind of difficult.

2) not overloading on Volume. I have 10 oz. washers that I use to microload on squat, bench and OHP. I am happy with a consistent 1.25/2.5 pounds a week on Volume Day. I also don't run a standard M-W-F TM. Sometimes I will take 2-3 days off in between and run/oly lift in the interim. I really like the mid-cycle two day split I have been doing for the past two weeks.

3) maintaining a general level of fitness. I can't just get powerlifter fat because I'm in the military. I still have to pass the body fat test and I still have to be able to run. I think running also helps with active recovery and I just feel better when I am slimmer.

It's also easy to make gains when you are deployed because there is plenty of time to work out, near unlimited healthy food and no booze.

2 APR:

squat:
3x275
1x325
5x375
1x405
3x315

ohp:
1x155
3x195
3x185
5x165

deadlift
3x315
1x405
2x450 (PR) This is the most disappointing PR of my life. I wanted at least 3 reps here and I figured I could do more volume at lighter weights but I couldn't even get 405 off the ground after this double.

dips:
3x6x45

face-pulls
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Old 04-04-2014, 08:52 AM   #180
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Re: Drikning log

4 APR:

treadmill:
1 mile at 8 mph
8 iterations of 60sec/120sec at 10/2 mph
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Old 04-05-2014, 06:10 AM   #181
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Re: Drikning log

5 APR:

Snatch:
5x1x40
5x1x50
5x1x60
5x1x70
3x1x72
2x1x75
2x1x77
1x80 (PR)
fx82

Only misses were a 60, a 75 and the 82. the 77 and up were basically power snatches. Still can't catch that heavy in the hole.

Snatch deadlifts:
5x80

Snatch deadlifts + high pull:
2x3x90

then went back to Snatching:
3x1x60
from the hang:
3x1x60

and finally 1x70 to finish the day
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Old 04-05-2014, 03:20 PM   #182
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Re: Drikning log

Quote:
Originally Posted by calmasahinducow View Post
Thanks man. I am surprised you remember my old log! In response to your question, I guess the answer is I got my life in order. I joined the Army, and actually stuck to a program and took recovery/nutrition seriously.
Lol I only vaguely remembered your previous log and had to go back to look and see if I was just way off. And thank you for such a detailed reply! I found it very interesting that you focused so much on things that aren't necessarily programming related. I'll definitely have to think about that cause I'm terrible at taking care of myself. Oh and nice snatch PR!
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Old 04-07-2014, 07:31 AM   #183
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Re: Drikning log

7 APR:

woke up at 212.8

squat:
5x225
3x275
1x290
3x5x330
4x330

pull-ups:
5xbw
5, 3, 3 x 60

got an exhaustion headache after the third set of squats and couldn't continue. I think doing that HIIT running workout then maxing out on snatches in between intensity day and volume day was not such a bright idea.
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Old 04-10-2014, 01:25 PM   #184
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Re: Drikning log

Spent the last couple of days just facing dessert. Went to the gym at 222.0 o_O

10 APR:
squat:
5x5x315 easy

bench:
5x5x275 easy

pull-ups:
4x4x60
2x60
hard

some left leg extensions at 70 lbs on the machine and some face pulls afterwards
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Old 04-11-2014, 11:34 AM   #185
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Re: Drikning log

11 APR:

Tabata sit-ups

2 mile treadmill run in 17 min
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Old 04-13-2014, 11:00 AM   #186
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Re: Drikning log

12 APR:

snatch:
5x1x60
5x1x65
5x1x70
5x1x75
2x1x80 (missed two also)
fx82

clean and jerk:
up to 1x110

overhead press:
3x5x164
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Old 04-13-2014, 02:37 PM   #187
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Re: Drikning log

13 APR:

front squat:
3x275
3x285
3x295
3x305
3x315
1x325
fx335

bb row:
3x5x185

bb curls:
3x8x85
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Old 04-16-2014, 09:34 AM   #188
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Re: Drikning log

16 APR:

bought a cheap Harbinger belt on Amazon. used it for the first time today.

squat:
3x275
1x315
1x335
5x385
1x405
1x425 really easy
3x315

belt helps with squatting...need to record the heavy squats on video to see if I am hitting depth in the belt.

bench:
5x225
2x275
5x305

easy. belt helps with bench

deadlift:
3x315
2x365
1x435
5x1x405
1x435
1x445
3x315

hexagonal plates suck. belt kinda helps with deadlifting.
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Old 04-27-2014, 02:20 PM   #189
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Re: Drikning log

I took 10 days off to recover from some injuries. Took a Flexeril per night to get rid of some spasms in my backs and also went on a cut because why the hell not. The only things I did were lots of mobility/stretching and walking 1-2 miles around the helipad every day. Got back in the gym today.

27 APR:

I weighed 210.8 going to the gym which is the lowest I have weighed in about three years.

Squat:
3x275
3x5x315
1x335
1x365

press:
5x155
5x165 felt like my back was going to explode
5x155

pull-ups:
5xbw
5x5x45
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Old 04-29-2014, 07:12 AM   #190
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Re: Drikning log

29 APR:

woke up at 207.8. went to the gym after lunch at 211. Day 12 of cutting and I feel like death.

front squat:
5x3x295

bench:
5x275
2x4x275

RDL:
3x8x225
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Old 05-02-2014, 01:35 PM   #191
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Re: Drikning log

30 APR:

bent over bb rows:
3x5x190

bb curls:
3x9x90

face pulls

2 MAY:

woke up at 207.0

front squat:
5x3x300

press:
3x5x160

deadlift:
3x430 strapped
1x430 strapped
fx460
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Old 05-04-2014, 02:53 PM   #192
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Re: Drikning log

4 May:

woke up at 206.4. feeling good.

all weights in kg

front squat:
2x3x124.6

snatch:
5x50
5x60
5x70
3x75
3x80
1x84.6 (PR)

snatch deadlift:
3x90
3x100

snatch high pulls:
3x1x90

clean and jerk:
3x80
2x90
2x100
1x110
1x114.6
1x120
1x124.6 (PR for the jerk)
fx132.2
fx120

RDL:
3x5x100

hanging pike:
2x5
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Old 05-04-2014, 05:11 PM   #193
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Re: Drikning log

Compiled some of my lifts into a video:
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Old 05-06-2014, 02:29 PM   #194
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Re: Drikning log

6 MAY:

woke up at 205. weight 210 before gym...

squat:
2x5x325
4x325
3x325
1x365
1x385
1x405
1x430 (PR)

pull-ups:
4,3,3x55

that's my first double body weight squat. woot.
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Old 05-07-2014, 12:28 AM   #195
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Re: Drikning log

OMG nice lifting lately. Especially that squat. Damn
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Old 05-22-2014, 06:47 AM   #196
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Re: Drikning log

My back hurts a lot so I have not been lifting heavy. Workouts lately have consisted of mobility sessions with stretching, glute bridges, dead bugs, etc, and some walking on the treadmill. I weigh around 202 so that's pretty good. Redeploying in a few days so the drinking will restart but the working out will not for a couple weeks.
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Old 07-22-2014, 08:32 PM   #197
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Re: Drikning log

sup?

Back in the States and been traveling and drinking a lot but somehow losing weight. Probably all the running I've been doing. Back feels better but not great. Chiropractors are a scam I think. Went to the gym weighing 192.

Squat:
3x5x225

Bench:
2x225
3x225
2x5x205

deadlift:
3x315

all hard as hell. I'm weak.

Drinking an Avery White Rascal.
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Old 07-23-2014, 02:06 PM   #198
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Re: Drikning log

2.45 miles in 19:34
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Old 08-01-2014, 01:35 PM   #199
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Re: Drikning log

Monday:

Squat:
5x225
2x5x230

Press:
3x5x135

BB Row:
3x5x135

Pull-ups:
3x8xbw

Reverse Crunches:
2x20

Tuesday I jogged with my gf. We did like 2 miles in 22 minutes. She's pretty slow.

Thursday:

Squat:
3x5x235

Bench:
3x5x210

Deadlift:
5x325 (double overhand hook grip)

Reverse crunches:
3x20

Friday:
~3.5 mile run in 28:20

Weight is 194-ish
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Old 08-11-2014, 04:22 PM   #200
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Re: Drikning log

Thursday:

Squat:
3x5x240

Press:
5, 4, 4x140

Row:
3x5x140

Pull-ups:
3x8xbw

Sunday:
3.66 mile run in 28:35

Today:

Squat:
3x5x245

Bench:
3x5x215

Deadlift:
5x335
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