Quote:
Originally Posted by dadude
just saw this log in here. And remembered reading it agesss ago. Clicked and started reading second page, and wondered where drinking went.
Then went back and read all of first page.
Thank you for your service as well. Uncle recently got back from afghanistan as a contractor and heard about alot of crazy ****, stay safe!
Thanks brother. I'm hoping to restart the drinking in about 5 to 6 months!
Quote:
Originally Posted by udbrky
Hope you're staying safe over there.
Were you at Rickenbacker? Army? I have friends out of there, both Army and Marine.
My unit is not out of Rickenbacker but it's not too far away. Is ud for University of Dayton?
25 DEC
High bar back squat:
5x225
3x275
2x5x305
4x305
2x5x305
Going to repeat this weight again next week. Not really happy with some of the knee inwards issues I had going on today.
Bench:
3x225
4x5x270
4x270
couldn't lock out that last rep
Pull-ups:
5xbw
2x5x50
2x6x50
5xbw
curls:
3x10x85
Merry Christmas everyone!