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Old 10-15-2013, 02:22 AM   #101
calmasahinducow
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Re: Drikning log

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Last edited by anklebreaker; 10-22-2013 at 05:35 PM. Reason: Removed by request
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Old 10-15-2013, 06:13 AM   #102
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Re: Drikning log








If a mod could delete post #101, that would be great.
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Old 10-17-2013, 12:23 AM   #103
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Re: Drikning log

16 OCT:

Some crappy snatches

Treadmill run:
2 miles - 16:32
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Old 10-17-2013, 01:45 PM   #104
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Re: Drikning log

17 OCT:

LBBS:
5x225
2x245
1x275
5x295
4x295

front squat:
1x290

pull-ups:
5xbw
5x45

1 rope climb

2x60/120secs @ 12/2mph on treadmill
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Old 10-17-2013, 06:13 PM   #105
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Re: Drikning log

Congrats on both PRs!!

I watched the last squat vid. You can lower the weight a little quicker. That will give you some assistance from the stretch reflex. Also, try pointing your toes forward a little more. That will give you more hip torque. You can do a lot more weight that that.

DL - you're finishing with your back. See my last couple/few posts in KRSONE's log. He's doing something similar, but you're doing it worse. Think about standing tall at the top rather than pulling back. Lock your knees and hips. Dont arch the low back.

The bench vids didnt work.
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Old 10-22-2013, 03:15 PM   #106
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Re: Drikning log

cha,

Thanks for the feedback. The reason I'm not using stretch reflex in those videos is because I am focusing on keeping my knees out which I find easier to do when I go down slower. It's definitely not the most efficient way to squat, but when I was going down fast and using the stretch reflex, my knees weren't pushed out all the way and I definitely felt some residual left knee pain. Same thing with the toes. It actually feels easier to squat more weight with the toes a bit more forward, but it affects my knees going out. I'm trying to get this sorted out. It's embarrassing that I first started squatting around 5 years ago and I still have form problems.

The deadlift video is a complete mess. My hips rise early and I didn't even realize I was finishing with my back until I looked at that video. I don't know how I started doing that because the last deadlift video I took 6 months ago and every deadlift video before that never had garbage in it. I laughed when I saw it because I look like such a typical gym bro at the top of the lift.

I actually pulled something in my stomach when I was deadlifting so I took a few days off.

22 OCT:

High bar back squat:
3x220
1x264
5x5x289

this wasn't too hard. I tried to warm up with low bar but my hip flexors were so tight I just said screw it and went with high bar. Definitely used the stretch reflex here. I have not done high bar in quite a while but it felt pretty good.

Press:
5x5x170

Pull-ups:
5xbw
2x5x45
2x3x45

rope climb:
2x1
I figure if I'm in the Army I should get good at climbing ropes just for the sake of it.

left leg front step ups:
2x10x60dbs
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Old 10-29-2013, 01:45 PM   #107
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Re: Drikning log

29 OCT 2013:

High bar back squat:
3x225
2x245
2x275
1x315
3x335
3x315

Low bar back squat:
1x335

Press:
1x135
1x155
1x192.5
4x185

Deadlift:
3x315
2x365
1x415
5x405

Left leg step ups:
3x15x45

GHR:
2x15

1 rope climb
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Old 11-01-2013, 01:19 PM   #108
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Re: Drikning log

High bar back squat:
5x225
3x245
2x275
2x5x295
4x295
1x275

tweaked something in my left knee

pull-ups:
1x5x45

not a great workout
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Old 11-02-2013, 02:10 PM   #109
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Re: Drikning log

2 NOV 2013:

Bench:
3x225
3x5x265
4x265 OMG SO EMBARASSING. I failed the last rep without a spotter and some bro had to come run and save me.
4x265. same bro insisted on spotting me for the last set. I did 6 but he felt like I couldn't handle the weight and added some assistance so I'll count it as 4.

some weighted pull-ups and dips

I ran half a mile but then I got cramps so I stopped.
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Old 11-04-2013, 09:34 AM   #110
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Re: Drikning log

4 NOV

Front squat:
3x225
5x3x275

Press:
3x5x165

BB Row:
8x135
8x165
7x165
8x165

left leg step ups:
3x15x45
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Old 11-06-2013, 11:36 AM   #111
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Re: Drikning log

6 NOV:

high bar back squat:
5x225
3x245
3x275
2x295
1x315
3x330
3x335
1x350
1x365

Bench:
5x185
3x225
1x250
5x290

Deadlift:
3x315
2x365
2x415
1x405
5x385
4x315

2 rope climbs

15 front and side step-ups with each leg bw
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Old 11-06-2013, 12:26 PM   #112
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Re: Drikning log

LOL
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Old 11-09-2013, 10:54 AM   #113
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Re: Drikning log

9 NOV:

High bar back squat:
5x220
3x264
5x5x292.25

Press:
5x5x171.5

Pull-ups:
5,4,3,2,1x45
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Old 11-11-2013, 01:30 PM   #114
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Re: Drikning log

11 NOV

front squat:
3x3x280

bench:
3x5x245

bb row:
5x135
5x155

some lateral and front step ups

this was quite heavy
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Old 11-14-2013, 01:54 PM   #115
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Re: Drikning log

14 NOV:

high bar back squat:
5x225
3x245
3x275
2x295
2x315
4x335
1x365
fx390

press:
5x192.5
1x210 (PR)
1x215 (PR)

deadlift:
3x315
2x365
5x415

power cleans and jerk:
3x225
1x235

cleans:
1x235
1x245
1x250
1x255
1x260

dips:
10,5,9,6x45

some face-pulls

10 lbs. away from a body weight press!
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Old 11-14-2013, 05:03 PM   #116
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Re: Drikning log

Nice press
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Old 11-18-2013, 10:58 AM   #117
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Re: Drikning log

18 NOV:

high bar back squat:
5x5x295

bench:
5x5x262.5

pull-ups:
5,4,3,2,1,4x45
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Old 11-24-2013, 11:48 AM   #118
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Re: Drikning log

24 NOV

high bar back squat:
5x225
3x245
3x275
2x295
3x325
2x335
1x365
fx385

bench:
3x225
1x255
5x292.5

deadlift:
3x315
2x365
2x3x405

feeling weak. been traveling, sitting around in helicopters and not getting much sleep or food. boo hoo.
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Old 11-24-2013, 01:35 PM   #119
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Re: Drikning log

Quote:
Originally Posted by Weasel45 View Post
Nice press
+1
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Old 11-27-2013, 12:38 PM   #120
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Re: Drikning log

27 NOV:

high bar back squat:
5x5x297.5

press:
3x5x175
2x4x175
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Old 11-27-2013, 01:02 PM   #121
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Re: Drikning log

Oh, and Happy Hanukkah!
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Old 12-01-2013, 02:04 PM   #122
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Re: Drikning log

1 DEC 2013

front squat:
5x3x275

bench:
3x265
4x265
2x5x265

rows:
up to 8x175

front and side step ups with 50 lb dbs

pull-ups:
5,4,3x45
2,1x50
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Old 12-04-2013, 12:40 PM   #123
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Re: Drikning log

4 DEC:

high bar back squat:
5x225
3x275
2x295
5x325
1x375 (PR)

press:
4x195
fx225

deadlift:
3x315
2x365
6x420

15 chin-ups
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Old 12-10-2013, 01:36 PM   #124
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Re: Drikning log

8 DEC:

APFT:
75 push-ups
74 sit-ups
15:33 2 mile run

10 DEC:

high bar back squat:
5x5x300

bench:
2x5x267.5
4x267.5
6x267.5
5x267.5

pull-ups:
5,4,3,3x50
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Old 12-12-2013, 11:07 AM   #125
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Re: Drikning log

12 DEC:

power clean + front squat + power jerk complex:
5x1x225

my wrist wasn't feeling so hot so i eliminated the power jerk and just did

power clean + front squat:
10x1x225

each rep had about a minute rest in between

press:
3x5x165

bb row:
3x5x165

some front and side step-ups
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