Join Date: Jan 2005
Posts: 1,807
Fri PM:
2.5 mil treadmill run at 7.5 mph 2% incline
Sat PM:
Front squat:
1 x 275, 295, 315, 325
Press:
3x3x190
1x205
Deadlift:
1x315
Decided to call it a day after how heavy 3x225 and 1x315 were. Shoulder felt good pressing, so I'm kind of wondering if it's pull-ups that are aggravating it.