Drikning log - Page 20 - Health and Fitness Forum

Tuesday PM:

26.3 mile bike ride in ~1:43

Wednesday PM:

Bench:
3x5x285

BB Row:
3x5x165

BB Curls:
3x5x95

Treadmill run:
10 min at 8.0 mph at 1.5%

Thursday PM:
20 mile bike ride in ~1:20

Friday AM:

Press:
4x185
2x2x190
2x195
1x200
1x205

Pull-ups:
2x10xbw

A few light deadlifts to keep the back loose.

Weight today was 215.2

Still battling a nagging strain near my left SI and some resilient pain in my right hip that only hurts when I squat. Hopefully can start squatting and deadlifting in 7-10 days.

Quote

05-22-2017 , 08:19 AM

#478

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Bench:
4x290
2x3x295
2x300
1x305

Pull-ups:
2x70
5x55

Treadmill run:
16 min at 8.4 mph 1.5% incline. 2.25 miles total.

Quote

05-23-2017 , 08:34 PM

#479

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tues PM:

29.3 mile bike ride in 1:50

Quote

05-24-2017 , 08:03 PM

#480

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Weight 214.2

Press:
2x5x190
3x190
2x200

Pull-ups:
3x10

BB Rows:
3x165
2x5x165

Quote

05-27-2017 , 08:26 AM

#481

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri PM:

Bench:
3x5x290

2 mile run outside in 15:00

Quote

05-29-2017 , 04:57 PM

#482

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

36.5 mile bike ride in 2:20

Quote

05-31-2017 , 08:23 AM

#483

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Front squat:
3x225
4x3x245

Heavy!

Press:
3x190
3x195
2x200
1x205
1x210

Deadlift:
5x315
4x335

Quote

06-02-2017 , 08:46 AM

#484

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Front squat:
3x225
3x245
3x3x255

Pull-ups:
3x5x60

Bench:
3x275
3x295
2x2x300

Good beer I had lately:
Sixpoints Puff

Quote

06-06-2017 , 08:21 AM

#485

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:
3x10 pull-ups
1.5 mile run in 11:30 or so...wasn't timing it

Tues AM:

Front squat:
3x225
3x245
2x3x265

Press:
3x3x195
fx215

Deadlift:
3x315
3x2x355

Weight 212.8

Quote

06-08-2017 , 01:48 PM

#486

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

17.3 mile bike ride in 1:05

Took an extra recovery day instead of going to the gym this morning.

Quote

06-09-2017 , 09:29 AM

#487

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri AM:

Weight 212.8

Front squat:
3x225
3x245
3x255
3x265
3x275

Pull-ups:
3x5x65

Bench:
5x275
5x295
1x305
1x310
1x315

Surprisingly difficult, but it was after pull-ups and a tough press day.

BB Row:
5x165
2x8x165

Quote

06-11-2017 , 10:28 AM

#488

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat PM:

2.7 mile run. Was about 85 degrees outside.

Strava says my pace was 7:27, 7:49, and 8:31 for the last .7

Right ankle feels not so great today.

Woke up at 211.8

Quote

06-12-2017 , 09:21 AM

#489

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Weight 213.8

Front squat:
3x225
3x245
3x255
3x265
3x275
3x285

Press:
2x195
2x200
1x205
fx210 ???
5x185
2x190

Deadlift:
3x315
5x355 w/ straps
1x380 double overhand

Quote

06-15-2017 , 09:53 PM

#490

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thur PM:

Front squat:
3x225
3x255
3x265
3x275
3x285
3x295

Pull-ups:
2x5x65
4x65

Bench:
2x5x275
3x275

BB Row:
3x7x155

Quote

06-19-2017 , 08:57 PM

#491

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Front squat:
3x255
3x3x275
2x3x285

Press:
2x5x185
3x185
1x195

Deadlift:
5x365

Quote

06-23-2017 , 08:03 AM

#492

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday:

Weight 213.2

Regular gym is closed due to water testing positive for the Legionnaire's bacteria.

Front squat:
3x265
3x275
3x285
3x295
1x305

Pull-ups:
3x5x70

Bench:
4x5x275

Quote

06-26-2017 , 08:00 AM

#493

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday:

16 mile leisurely bike ride

Mon AM:

Weight: 215.4

Front squat:
3x275
3x295
1x305
1x315

Press:
3x5x175

Deadlift:
2x375
1x375
1x355

Work capacity on the deadlift is absolutely terrible.

Quote

06-28-2017 , 09:29 AM

#494

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Weight 212.9

Front squat:
4x3x275

Pull-ups:
3x6x60

Bench:
4x275
3x295
3x300
fx315

BB Row:
3x6x165

Quote

07-07-2017 , 07:55 AM

#495

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu PM:

Back from vacation

Front squat:
3x255
3x265
3x275

Press:
3x5x175

Pull-ups:
3x5x50

Deadlift:
5x345

Kept it light to avoid soreness and also have an APFT on Sunday morning that I need to be able to complete.

Quote

07-12-2017 , 07:57 AM

#496

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sun AM:

APFT:
78 push-ups
66 sit-ups
14:16 2 mile run

Tues PM:

Weight 210.8

Front squat:
3x265
3x275
2x3x285

Bench:
3x5x275

BB Row:
3x5x175

Quote

07-13-2017 , 08:30 AM

#497

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thu AM:

Weight 212.6

Front squat:
2x3x225
3x245

Pull-ups:
3x5x60

Press:
3x5x175

Deadlift:
2x5x315
3x345

Kept it pretty light due to a slightly sore lower back. Focus was getting some more volume in at deadlift which felt pretty good. I'm way too chubby around the middle right now so I've cut carbs for the last week. Would like to be 204-205 by the time the end of August rolls around.

Quote

07-15-2017 , 06:11 PM

#498

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Sat AM:

Weight: 213.8

Front squat:
3x265, 275, 285, 295

Bench:
5x5x280

BB Row:
3x5x175

Quote

07-17-2017 , 08:55 PM

#499

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Weight 212.0

Deadlift:
2x315
5x375 (straps)
5x345 (straps)
5x315 (double overhand)

Press:
3x5x155

Quote

07-20-2017 , 12:48 PM

#500

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thur AM:

Weight 213
Surprisingly high

Front squat:
3x3x275

Pull-ups:
4x70

Chin-ups:
3x70
2x70

Bench:
3x3x225

BB Row:
2x3x135

Having some issues with my right shoulder, possibly a sore rotator cuff or some repetitive motion injury from my mouse clicker job.

Quote

Page 20 of 30

First

10 15 16 17 18 19 20 21 22 23 24 25

Last

Post Reply Subscribe

...

Page 20 of 30

First

10 15 16 17 18 19 20 21 22 23 24 25

Last