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Old 05-15-2017, 02:36 PM   #476
calmasahinducow
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Join Date: Jan 2005
Location: Ohio
Posts: 1,361
Re: Drikning log

Mon AM:

No caffeine.

Press:
2x3x190
2x190
3x190
2x195
1x195

Pull-ups:
3x3x65

Treadmill run:
2 miles in 14:34 at 8.3mph @ 1.5 incline
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Old 05-19-2017, 07:21 AM   #477
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,361
Re: Drikning log

Tuesday PM:

26.3 mile bike ride in ~1:43

Wednesday PM:

Bench:
3x5x285

BB Row:
3x5x165

BB Curls:
3x5x95

Treadmill run:
10 min at 8.0 mph at 1.5%

Thursday PM:
20 mile bike ride in ~1:20

Friday AM:

Press:
4x185
2x2x190
2x195
1x200
1x205

Pull-ups:
2x10xbw

A few light deadlifts to keep the back loose.

Weight today was 215.2

Still battling a nagging strain near my left SI and some resilient pain in my right hip that only hurts when I squat. Hopefully can start squatting and deadlifting in 7-10 days.
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Old Today, 08:19 AM   #478
calmasahinducow
old hand
 
Join Date: Jan 2005
Location: Ohio
Posts: 1,361
Re: Drikning log

Mon AM:

Bench:
4x290
2x3x295
2x300
1x305

Pull-ups:
2x70
5x55

Treadmill run:
16 min at 8.4 mph 1.5% incline. 2.25 miles total.
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