Drikning log - Page 2 - Health and Fitness Forum

Low bar back squat:
3x225
2x275
1x295
3x315

Front squat:
3x290
3x275
3x265
2x3x225

Press:
2x5x170
4x170
2x170

Pendlay Rows:
3x5x175

Face pulls:
3x8x90

Pull-ups:
4x5x+25

Converge concert tonight.

Converge

Koller and Ballou are the best. Gotta listen to their new album.

Quote

10-19-2012 , 03:53 PM

#27

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by EmpireMaker2

Converge

Koller and Ballou are the best. Gotta listen to their new album.

New album might be their best. Go to Youtube and listen to the title track and "Coral Blue".

Today:

Tabata sit-ups

Bench:
5x260
3x260
2x275
1x285

Pull-ups:
2x5x+30

Treadmill run:
3 intervals of 60 secs at 12 mph, 120 secs at 3.5 mph. I wanted to do a lot more but my left hip started acting up. Seeing as I report to BOLC in 10 days I'm not really trying to get hurt. Total including the warm-up was like 1.5 miles in 12 minutes.

Quote

10-20-2012 , 02:53 PM

#28

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Went hard on Friday night.

1 homebrew beer
5 shots Fighting **** (edit: synonym for Rooster; this profanity filter is such ****ing bull****) Bourbon
5 Budweisers
1 unidentified shot
1 Blue Moon

I think that's all.

Ended up at a gay bar at like 2 a.m. Gay dude told my lady friend that I was beautiful and if she didn't lock that down he would.

Quote

10-21-2012 , 10:48 AM

#29

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Ooh forgot about the two CBC Pale Ales I had at dinner on Friday night.

Sat night:
1 Bloody Mary
2 Fourstring Backstage Blondes
2 Anchor Steams
1 shot Patron
1 Wild Turkey 101
1 Pumking
1 Jackie O Hop Ryot

Quote

10-23-2012 , 04:27 PM

#30

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Today:

Tabata sit-ups

Front squat:
4x3x225
3x245
3x275
1x295
1x315
fx315

Press:
10x135
5x155
3x175
fx185
8x135

DL:
5x365
20x225

Quote

10-23-2012 , 09:52 PM

#31

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by calmasahinducow

Went hard on Friday night.

Ended up at a gay bar at like 2 a.m. Gay dude told my lady friend that I was beautiful and if she didn't lock that down he would.

Was he hot???

Quote:

Originally Posted by calmasahinducow

Ooh forgot about the two Canadian Pale Males I had at dinner on Friday night.

Nice.

Quote

10-24-2012 , 02:36 AM

#32

big gilute

banned

Join Date: Jul 2012 Posts: 1,193

why not do some drugs on top of the booze?

Quote

10-24-2012 , 01:01 PM

#33

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by aura

Was he hot???

Solid 9

Quote

10-24-2012 , 01:02 PM

#34

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by big gilute

why not do some drugs on top of the booze?

What do you have in mind?

Quote

10-24-2012 , 04:19 PM

#35

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Yesterday night:
1 Oskar Blues Deviant Dale's DIPA
1 Avery White Rascal

Today:
1.8 mile run

Quote

10-25-2012 , 05:28 PM

#36

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Yesterday night:
1 delicious mixed drink
1 Burger Classic Beer
1 Great Lakes Eliot Ness

Today:
3.1 mile run

Quote

10-25-2012 , 05:32 PM

#37

Dudd

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 54,241

Quote:

Originally Posted by Empire Man

this log has strong beer mile potential

I've posted this before, but beer half marathon is far superior and hardcore

http://exercisingwhileintoxicated.wo...s-in-13-miles/

Quote

10-26-2012 , 02:32 PM

#38

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by Dudd

I've posted this before, but beer half marathon is far superior and hardcore

http://exercisingwhileintoxicated.wo...s-in-13-miles/

Ridiculous

Today:

LBBS:
3x225
1x245
3x275
1x295
1x315
1x325
1x335
1x275

Bench:
3x245

Pull-ups:
8xBW

Quote

10-30-2012 , 10:47 PM

#39

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday night drinking:

4 bourbons
2 Great Divide Hibernation Ales
2 Great Lakes Burning Rivers
2 Sam Adams Winter Lagers

Then it gets a little hazy.

2 Budweisers?
a fishbowl sized shot of tequila
2 Vodka Sodas?
3 Blue Moons?

Blacked out hard.

I reported to my next duty station this morning (Augusta, GA). Getting settled in and organized today and tomorrow. Have yet another APFT on Thursday morning. Weather is going to be like 35 degrees around 5 a.m. so this should be a fun one.

Quote

11-01-2012 , 10:12 PM

#40

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Smoked that ****. 76 PU, 80 SU, 13:52 good for a 290/300. This was the third highest score in the class (my good friend and fellow lieutenant from my unit got the highest with 77 PU, 84 SU, 12:14) and I got appointed the PT Officer for my half of the class. My buddy was appointed PT officer for his half of the class so we are going to be competing over the next 5 months. Guess whose half of the company is going on Starting Strength ASAP?

Quote

11-01-2012 , 10:18 PM

#41

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Wow sick dude. Good luck, I'll be interested to see how things play out.

Quote

11-02-2012 , 09:37 PM

#42

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Ft. Gordon gym is by far the single worst gym I have ever been to on a military installation. Hexagonal plates are sweet for slamming the bar into your shin.

Deadlift:
4x370
2x370
20x225

Drinking update: Just because I'm in school doesn't mean I can't drink!

Yesterday:
2 big Blue Moons
2 Sam Adams Boston Lagers

Tonight:
1 Sweetwater Blue
1 Sweetwater 420
tbc...

Quote

11-06-2012 , 06:21 PM

#43

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

So tired.

Saturday:
Ran 3.5 miles at about at 7:45 pace

Monday:
Formation run about 5.5 miles in 57 minutes. Slow as ****.

Tuesday:
3 Hill repeats. Long ass hill that was really hard to do. 20 push-ups and 30 sit-ups between each repeat.

Oh and drank like 8 beers on Saturday night.

Quote

11-13-2012 , 08:49 PM

#44

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Thursday:

Deadlift:
singles up to 385.

Had a few beers and some whiskey.

Friday:
Went to a country concert! I don't even like country music. Well now I do. Especially the girls in boots and short jean shorts. Holy crap. And they're so friendly!

Drank a ton. Discovered a new pregame drink:

1 part vodka
1 part Mountain Dew Amp
1 part Electric Blue Gatorade

Saturday morning:
Hiked up a mountain

Tuesday (today):
Front squat:
5x3x245

Bench:
3x5x245

Feels good to lift heavy again.

Quote

11-17-2012 , 09:50 PM

#45

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

FS:
5x3x265

OHP:
3x5x155

DL:
5x375
20x225

Drink lots.

Quote

11-19-2012 , 08:02 PM

#46

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Front squat:
5x3x275

BP:
3x5x250

BB Row:
5x155
2x5x160

8 pull ups

Quote

11-19-2012 , 08:37 PM

#47

richbrown360

Pooh-Bah

Join Date: Jan 2008 Posts: 4,571

crushing the beer and the weights, i like this log.

Quote

11-21-2012 , 06:06 PM

#48

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Yesterday was land navigation so I walked about 14 km in the woods.

Today morning PT:
8 iterations of 60 sec sprint, 120 sec walk on an outdoor track.

Afternoon gym:

Press:
2x5x160
4x160

DL:
1x315
1x365

At this point I got yelled at by some fat civilian for using chalk in the gym. I hate this place so much. I wanted to DL 405 but couldn't even get 385 off the ground.

2x8 pullups

I'm going back to Cleveland/Columbus for Thanksgiving and the OSU game this weekend.

Quote

11-21-2012 , 07:06 PM

#49

Mark89er

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 10,223

ahahahahaha at title op

good luck!!!!!!

Quote

12-02-2012 , 02:27 PM

#50

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday:

4.8 mile run in 41 minutes

Tuesday:

Combatives

Wednesday:

Combatives

Thursday:

some circuit PT in the morning

Friday:

3.5m ruck with 40 lb. pack in about 50 minutes.

2.5m run in 21 minutes.

Saturday:

High bar back squat:
3x5x275

Bench:
3x5x255

DL:
3x375
1x375

some pull ups

Drank some booze at a military ball.

Quote

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