Drikning log - Page 19 - Health and Fitness Forum

I'm near Detroit. If you are ever in town I got some good brews from around the Midwest I'll gladly share.

You eating before you work out now you are doing AM sessions ?

Quote

03-07-2017 , 01:44 PM

#452

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by buddyWEISER

I'm near Detroit. If you are ever in town I got some good brews from around the Midwest I'll gladly share.

You eating before you work out now you are doing AM sessions ?

Thanks for the offer...no eating before AM sessions.

So I got married and took a two week honeymoon to Europe. Ate a lot and drank a lot obv. Italy and Switzerland are nice. Only workout was a lot of walking but I still got pretty fat.

Today:

Squat:
5x235
5x255
5x275

Press:
3x5x155

Deadlift:
5x315

Quote

03-07-2017 , 09:56 PM

#453

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Congratulations on the marriage. Keep grinding it out at the gym and enjoy the married life

Quote

03-11-2017 , 04:40 PM

#454

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday PM:

Squat:
3x5x285

Bench:
3x5x245

Pull-ups:
3x5x45

Friday PM:

2 mile run on treadmill. First mile in 8:00. Second mile in 7:00.

Saturday AM:

Squat:
3x5x275

Press:
3x5x165

BB Row:
3x8x135

Quote

03-13-2017 , 08:13 AM

#455

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Squat:
3x5x285

Bench:
3x5x255

Deadlift:
5x335

Nothing too exciting.

Good beer from this weekend:

TORIS The Tyrant...another out of the park RIS from Hoppin Frog
(https://www.beeradvocate.com/beer/profile/14879/240756/)

Quote

03-15-2017 , 07:41 AM

#456

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wednesday AM:

Weight 213.2

Squat:
3x5x295

Press:
3x5x170

BB Row:
3x8x155

Quote

03-17-2017 , 10:05 AM

#457

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday PM:

Treadmill run:
2 miles. 1 mile: 7:47 2 mile: 6:47

Total 14:34

Friday AM:

Lower back was pretty smoked from the run on Thursday.

Light squats up to 3x225 front squat

Bench:
5x3x260

Pull-ups:
3x5x50

Light deadlifts to keep back loose.

Weight 212.2

Quote

03-21-2017 , 08:26 PM

#458

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tuesday PM:

That Thursday run really messed up my SI joints and hip flexors. A good lesson in recovery limitations.

Squat:
3x275
3x285
3x295
3x305
3x315

Pull-ups:
5x3x55

Press:
3x4x175
1x3x175

Deadlift:
315
2x355
3x355
2x365
315

Quote

03-23-2017 , 08:35 PM

#459

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday PM:

Missed lunch due to a meeting that ran late.

Weight 211.2

Squat:
3x5x305

Bench:
3x5x265

BB Row:
3x8x155

Pretty good workout. Filmed the last set of squats and too lazy to upload it right now but they looked good.

Beer I had lately:
Mikkeller George
https://www.beeradvocate.com/beer/profile/13307/59869/

This probably should have been cellared for a few years. I drank a bomber while watching "Inherent Vice" and the second half of the bomber was tough to finish due to how sweet it was. Tasty, but would not recommend over others in the style.

Quote

04-01-2017 , 03:25 PM

#460

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Saturday:

15 mile bike ride

Continued to have soreness in my right hip/SI the entire week.

Today:

Squat:
3x5x275

Press:
3x5x170

Pull-ups:
3x5x150

Deadlift:
5x355 (straps)

Quote

04-03-2017 , 07:24 AM

#461

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday AM:

Squat:
5x285
5x295
5x305

Bench:
3x255
5x255
5x260
2x275
2x285

BB Row:
3x5x155

Weight:
211.6

Quality beers consumed lately:
Bruery Tart of Darkness
Peche Mortel (possibly my favorite beer in the world)
Schloss Eggenberg Samichlaus Schwarzes

Quote

04-05-2017 , 08:57 AM

#462

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed AM:

Squat:
3x275
5x295
2x5x315

Press:
5x175
4x175
2x175

Pull-ups:
5x4x55

Deadlift:
1x315
1x365
1x385

Woke up feeling pretty stiff so pretty satisfied with this workout even though I didn't get desired volume on press and DL.

Quote

04-07-2017 , 08:36 AM

#463

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Fri Am:

Weight 214.6

Heavier than I would like but I have been eating a lot this week. Pretty clean though.

Squat:
3x275
3x295
3x315
3x325
3x345

Bench:
2x245
2x3x270
5x270
3x270

BB Row:
3x5x155

Quote

04-10-2017 , 07:50 AM

#464

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon AM:

Weight: 215

Squat:
3x5x320

Press:
3x175
2x3x180
2x185

Deadlift:
5x365

Good beer I had lately:
Rockmill Saison Super (https://www.beeradvocate.com/beer/profile/23737/106159/)

Quote

04-13-2017 , 08:21 AM

#465

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday AM:

Weight: 214.6

Squat:
3x3x345

Pull-ups:
2x4x60
3x60
4x60
3x60

Bench:
2x3x275
5x275

Quote

04-15-2017 , 03:30 PM

#466

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday PM:

20 mile bike ride @ 15.8 mph average

Saturday AM:

Weight 213

Press:
3x5x175

BB Row:
3x8x160

BB Curls:
3x7x85

Face pulls:
3x10x75

Treadmill run:
4x 60/120 intervals @ 10 mph, 1.5 incline

Quote

04-18-2017 , 08:12 AM

#467

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tuesday AM:

Weight:
215.2 (yikes!)

Squat:
3x325 damn clip didn't hold the weight and the weight slid off
3x5x325

Bench:
3x5x275

Deadlift:
5x375

Quote

04-20-2017 , 07:58 AM

#468

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Thursday AM:

Weight 217.2

Front squat:
3x225
3x245
3x255
3x265

Neutral grip pull-ups:
4x3x65

Press:
3x5x180

Treadmill run:
5x 60/120 intervals @ 10 mph, 1.5 incline

Quote

04-22-2017 , 06:39 PM

#469

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday AM:

Squat:
2x315
2x335
2x355
2x365
2x375

Bench:
3x255
3x285
3x290
3x295
1x315

BB Row:
3x5x165

Woke up kind of stiff in the lower back but everything went fine. Definitely could have gone further on squat and bench.

Quote

04-24-2017 , 07:47 AM

#470

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday AM:

Weight 217.2

Squat:
3x5x330

Having an issue with bar position and an uneven shoulder girdle. Bar is pressing down on the bottom of my right scapula too much causing soreness. This historically has become an issue when the weight approaches three plates on the squat. I tried to adjust to a high bar position which caused soreness in the left scapula. Thanks scoliosis.

Press:
3x5x185

Surprisingly easy.

Deadlift:
5x385

Surprisingly hard.

Quote

04-24-2017 , 10:01 AM

#471

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Sick work. That press is pretty ridiculous considering the description of difficulty.

Quote

05-03-2017 , 02:47 PM

#472

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by fredd-bird

Sick work. That press is pretty ridiculous considering the description of difficulty.

Thanks dude...Idk why my press is good and I suck at everything else.

Saturday AM:

Squat:
1x315
1x335
2x1x355

Pull-ups:
3x7x50

Bench:
2x3x280

Wednesday AM:

Press:
3x175
5x175
5x180
5x185
2x190

Tried some pull-ups and deadlifts with little success.

Had a rough last week due to social obligations and a couple of nagging injuries. Right scapula is in rough shape due to bar position and my right hip is nagging me. Then, on Thursday, my right ankle bizarrely started hurting out of nowhere.

Still not feeling that great. Need to get back in it with diet and rest.

Quote

05-06-2017 , 02:52 PM

#473

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday AM:

Tried squatting but right hip is so sore.

Pull-ups:
7x55
2x6x55

Bench:
3x265
3x275
3x285
3x290

Deadlift:
3x315
2x1x345
1x365

Quote

05-09-2017 , 07:32 AM

#474

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Mon PM:

Press:
5x185
2x5x190

BB Row:
3x8x155

Run on treadmill:
10 min at 8.3mph 1.5% incline

Quote

05-10-2017 , 08:39 PM

#475

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wed PM:

Weight: 213.4

Did some light front and back squats with 135 in between sets of pull-ups to keep muscle memory active but back and hip are no goes.

Pull-ups:
2x6x60
5x60

Bench:
3x5x270

Really screwed this up. This was supposed to be 280 but I can't math. I was wondering why this was so easy.

Deadlift:
3x315
3x345
1x365

I think I pulled something in near my left SI joint on Saturday so this didn't go that great.

May pivot more to running and cycling since it's getting nice outside and my cardio needs some work.

Quote

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