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09-15-2015 , 08:49 AM

#326

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Squat:
3x5x285

Press:
3x5x155

Reverse crunches:
3x30

BB Rows:
3x5x175

Quote

09-15-2015 , 07:55 PM

#327

jamesthecubist

newbie

Join Date: Sep 2015 Posts: 35

Sick log man, keep this up!

Quote

09-17-2015 , 08:51 AM

#328

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by jamesthecubist

Sick log man, keep this up!

Thank you!

Squat:
3x5x295

Bench:
3x5x255

Pull-ups:
3x5x55

Deadlift:
5x385

Quote

09-21-2015 , 08:24 AM

#329

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday morning:

Squat:
3x5x305

Press:
3x5x165

Reverse crunches:
3x30

BB Row:
3x5x180

BB Curls:
3x8x80

Quote

09-21-2015 , 09:15 PM

#330

LetsHugItOut

adept

Join Date: Aug 2006 Posts: 986

You are strong. Love the 3x5 forever.

Quote

09-21-2015 , 09:15 PM

#331

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Today:

Squat:
3x5x315

Pull-ups:
3x5x60

Bench:
5x265
4x265

Deadlift:
5x395

Quote

09-21-2015 , 09:17 PM

#332

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by LetsHugItOut

You are strong. Love the 3x5 forever.

I wish I was stronger

I just don't really have time to go back to Texas Method or do Olympic lifting anymore so I'm stuck in 3x5 limbo.

Quote

09-26-2015 , 04:14 PM

#333

ookook

adept

Join Date: May 2012 Posts: 855

What do you use to weight your pull ups? Vest or a dip belt? Or just hold weight between your legs?

Quote

10-06-2015 , 08:53 AM

#334

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Quote:

Originally Posted by ookook

What do you use to weight your pull ups? Vest or a dip belt? Or just hold weight between your legs?

I just "hold" a big dumbbell between my legs and try to stay as rigid as possible.

My workouts have been sporadic lately and my diet has been horrible but I'm getting back into it now.

Yesterday:

Squat:
3x5x315

Pull-ups:
3x5x55

Bench:
3x5x255

Deadlift:
5x385

Squat felt meh, but I also didn't get that much sleep the night before.

Quote

10-08-2015 , 08:33 AM

#335

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Tuesday:

Treadmill intervals:
4x90 secs @ 10.5 mph with 180 secs rest in b/w each one

Wednesday:

Squat:
3x5x315

Press:
3x5x175

Reverse crunches:
3x30

BB Rows:
3x5x175

BB Curls
3x8x80

Weight today was 212.2

Quote

10-09-2015 , 09:04 AM

#336

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Yesterday:

Treadmill intervals:

2x 60 secs @ 12mph with 2 min rest in between
120 secs @ 9mph 4 min rest
90 secs @ 9.5 mph followed by 30 secs of 12mph

Quote

10-12-2015 , 08:49 AM

#337

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday morning:

Squat:
5x275
2x5x295

Bench:
3x5x260

Deadlift:
5x385

Quote

10-13-2015 , 03:15 PM

#338

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday:

Weight 210.4

Squat:
3x5x325

Press:
5x3x180

Reverse crunches:
3x30

BB Row:
3x5x180

Quote

10-22-2015 , 09:35 AM

#339

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Week long trip to NYC interrupted my schedule

Monday:
Pull-ups:
5, 4, 4 x 50

Squats:
3x5x295

Bench:
3x5x255

Deadlift:
5x385

Quote

10-27-2015 , 12:39 AM

#340

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Last Friday:

Squat:
3x5x305

Press:
3x5x175

BB Rows:
3x5x180

BB Curls:
3x8x85

Reverse crunches
3x30

Today:

Squat:
3x5x315

Pull-ups:
3x5x55

Bench:
3x5x260

Deadlift:
5x395

Quote

10-30-2015 , 08:30 AM

#341

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wednesday:

Squats:
3x5x320

Press:
3x5x177.5

Rows:
3x5x185

Reverse crunches:
3x30

Quote

11-03-2015 , 09:45 AM

#342

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday:

Squat:
3x5x325

Pull-ups:
2x5x60
3x60

Bench:
3x5x265

Deadlift:
5x405

best set of deadlifts in a long time

Monday:

Squat:
5x3x330

Press:
3x5x175

BB Rows:
3x5x185

Reverse crunches:
3x30

BB Curls:
3x8x85

Quote

11-05-2015 , 10:24 AM

#343

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wednesday:

Squats:
3x5x330

Pull-ups:
3x5x60

Bench:
3x5x270

Deadlifts:
5x410

Quote

11-09-2015 , 05:00 PM

#344

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Saturday:

Squat:
5x3x335

Press:
5x177.5
2x4x177.5
2x187.5

Rows:
3x5x190

Reverse crunches:
3x30

Quote

11-10-2015 , 07:09 PM

#345

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday:

Squat:
3x5x335

Pull-ups:
2x5x60
2x60

Bench:
2x5x272.5
4x272.5
1x282.5

Deadlift:
1x415
2x2x415

Not a great workout

Quote

11-12-2015 , 02:19 PM

#346

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Wednesday:

Squat:
5x3x340

Press:
3x5x180

BB Row:
3x5x190

Reverse crunches:
3x30

Quote

11-13-2015 , 10:38 PM

#347

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Friday:
Squat:
3x5x340

Bench:
3x5x275

Pull-ups:
3x3x60

I really need to restart Texas Method but I'm going to Europe for two weeks which means I am going to have to get back on LP before I can do TM. If I wasn't going to Europe I would just start TM next week but my timing always sucks.

Quote

11-17-2015 , 05:10 PM

#348

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday:

Squat:
4x4x345

Press:
4x180
4x3x180

Pullups:
3x5x60

Deadlift:
1x415
3x380

Just ran out of steam towards the end. Two week break incoming.

Quote

12-02-2015 , 11:17 AM

#349

calmasahinducow

old hand

Join Date: Jan 2005 Posts: 1,807

Monday:

Squat:
5x295
3x3x295

Pull-ups:
3x5x55

Bench:
3x5x245

Deadlift:
2x385
3x365

Battling a cold after norovirus on vacation. Going to run LP for a couple weeks and switch to TM.